What’s Subsequent? The right way to Maintain Your Momentum Going After SSU

Our Summer season Form Up Problem might have formally wrapped, however your journey is much from over. In reality, that is the place the true magic occurs, once you take all of the habits, consistency, and power you’ve constructed the final 6 weeks and maintain transferring ahead. Simply because the problem is completed doesn’t imply your targets are. That is solely the start.

Maintain Crushing Your MOVE Exercises

One of many greatest wins of the problem was displaying up for your self every day. Whether or not it was energy coaching, cardio, or yoga, you proved you may keep constant. Now it’s about maintaining that momentum alive. Stick together with your MOVE exercises, maintain scheduling your sweat classes like appointments, deal with them like they’re non-negotiable. Keep in mind progress isn’t simply inbuilt 6 weeks, it’s constructed by displaying up long-term.

Lock In Your Diet

Diet performs such an enormous position in how you feel and look. The SSU problem helped you construct nice habits however now it’s time to maintain these wholesome habits robust. Maintain fueling your physique with entire meals, getting in sufficient protein, and staying hydrated. Your meals don’t must be difficult, simply balanced. And sure, benefit from the enjoyable meals too, it’s a couple of life-style, not perfection.

Protein, Protein, Protein

One of many best methods to maintain seeing outcomes is by prioritizing protein. Whether or not your purpose is fats loss, muscle acquire, or just extra power all through the day, protein is essential. Don’t let this behavior slip now that the problem is over. Maintain sipping in your LSF Protein every day to assist crush cravings, assist muscle restoration, and keep fueled.

Make New Targets

Possibly you crushed your problem targets, perhaps you didn’t fairly hit them, that’s okay. What issues most is that you simply confirmed up. Now it’s time to reset and make new targets. Write down what you wish to obtain within the subsequent week, the subsequent month, or the remainder of the 12 months. It may very well be understanding 5 days out of the week, strolling 10k steps every day, or cooking extra meals at dwelling. No matter it’s, give your self new targets to hit and get excited to perform them.

Likelihood to Win SSU Grand Prize

Now that SSU is over it is time to submit in your likelihood to WIN. That is your likelihood to win our $2,000 Grand Prize. Don’t wait, share your story, your progress, and every part you completed. You’ve labored arduous these final 6 weeks and we wish to rejoice YOU!

The top of a problem isn’t the top of your journey. Maintain pushing, maintain fueling your physique proper, and most significantly, maintain believing in your self. You’ve already confirmed you are able to do arduous issues, now let’s see what else you’re able to!