Triple Berry Baked Oatmeal Cups

For those who’re something like me, mornings go loads smoother once I don’t have to fret about making breakfast. These triple berry baked oatmeal cups are one in every of my favourite grab-and-go choices to have within the fridge or freezer for the week.

They’re tender, calmly candy, and full of juicy berries in each chunk. Higher but, every thing comes collectively in a single bowl with easy substances I normally have already got available. They’re the form of recipe that works simply as properly for busy weekdays because it does for a gradual weekend brunch.

Recipe Highlights

Right here’s why I preserve coming again to those oatmeal cups as one in every of my favourite wholesome breakfast concepts:

Right here’s every thing I exploit to make these triple berry baked oatmeal cups, plus a couple of useful notes and straightforward swaps:

• Rolled oats: Old school oats give these cups their hearty texture. Fast oats can work in a pinch, however the texture shall be softer. I like Millville Previous Normal Rolled Oats for this recipe.
• Oat flour: This helps bind every thing collectively and creates a extra tender, muffin-like texture. I normally simply mix rolled oats right into a tremendous flour at house utilizing a meals processor or high-speed blender. Two minutes ought to do it!
• Banana: The riper, the higher. Brown, spotty bananas gives you the very best taste, pure sweetness, and moisture. Bananas are, general, an ideal supply of potassium and fiber.
• Eggs: Two massive eggs assist maintain the oatmeal cups collectively and provides them construction. For those who want an egg-free choice, flax eggs can work, although the feel shall be barely softer. Bonus: Eggs are an ideal supply of protein and vitamin A.
• Honey: This pure sweetener retains these calmly candy with out being overpowering. Pure maple syrup is a straightforward swap if that’s what you might have available.
• Blueberries, raspberries, and blackberries: This mixture of berries provides sweetness, tartness, and a vitamin C enhance. Contemporary or frozen work. For frozen, I counsel thawing them a bit first. Love berries and chocolate? Attempt my Raspberry Chocolate Chip Oatmeal Cups.
• Almond milk: Any milk works right here, dairy milk or dairy-free, so as to add moisture and loosen the batter. Many plant milks are fortified with calcium, too.
• Coconut oil: Provides a little bit richness and retains the cups from drying out. Melted butter or a impartial oil like avocado oil can work, too.
• Vanilla extract: A splash of vanilla extract rounds out the flavors and provides heat to the general style.
• Floor cinnamon: Only a contact provides cozy taste and pairs completely with the berries and banana.
• Baking powder: Baking powder provides these oatmeal cups a little bit of carry in order that they’re not too dense.
• Salt: A small pinch enhances all of the flavors and balances the sweetness.

When you’ve tried these, be at liberty to play with flavors! My brown butter chocolate chip zucchini oatmeal cups, carrot cake oatmeal cups, and pumpkin oatmeal cups are all scrumptious.

Make Baked Oatmeal Cups

These oatmeal cups come collectively rapidly. After you’ve made them as soon as, you’ll be capable to throw these collectively even quicker, or play with the flavors!

Begin by preheating the oven to 350ºF. I generously grease an ordinary muffin tin with coconut oil or nonstick spray. Don’t skip this step. Oatmeal cups generally tend to stay, so be certain every cavity is properly coated, particularly across the edges.

In a medium bowl, mash the banana till it’s largely clean. Just a few small lumps are completely tremendous, however you don’t need massive chunks. The feel of the mashed banana ought to appear like thick, barely lumpy applesauce. 

Add the eggs, vanilla extract, honey, and almond milk, then whisk till totally mixed and clean. I favor honey, however maple syrup works right here, too.

In a separate bowl, stir collectively the rolled oats, oat flour, baking powder, cinnamon, and salt. Be certain that to distribute every thing evenly so that you don’t find yourself with pockets of baking powder or spice.

Pour the moist substances into the dry substances and blend till simply mixed. Then add the melted coconut oil and stir once more. Keep away from including your coconut oil any sooner, so it doesn’t harden into little chunks earlier than all of your substances are totally combined. The batter ought to be thick however scoopable.

Gently fold within the berries final. Attempt to not overmix right here, particularly should you’re utilizing raspberries or frozen fruit, as they’ll break aside and streak the batter. Just a few light folds are all you want.

Spoon the batter evenly right into a ready muffin tin, filling every cup to the highest. Bake at 350ºF for 18-20 minutes. You’ll know the muffins are prepared when the tops set and not look moist. Search for calmly golden edges and facilities that really feel agency to the contact and spring again barely when touched.

For those who insert a toothpick, it ought to come out largely clear, with perhaps a couple of moist crumbs.

Let the oatmeal cups cool within the pan for about 5-10 minutes earlier than eradicating them. This helps them agency up and makes them simpler to take out with out falling aside. After that, switch to a wire rack to chill utterly.

This rolled oats recipe is ideal for meal prep, and the oatmeal cups maintain up very well all through the week. Retailer them within the fridge in an hermetic container for as much as 5 days. They keep tender and moist for the right fast breakfast or snack.

If I’m planning forward, I double or triple the batch and preserve a stash within the freezer for busy weeks. Freeze these oatmeal cups for as much as 3 months in an hermetic container. I retailer them in a single layer or with parchment between layers to forestall sticking.

If you’re able to get pleasure from them, reheat within the microwave for 20-30 seconds for a heat serving, or allow them to thaw in a single day within the fridge. They’re simpler than a bowl of oatmeal!

Extra of My Favourite Oatmeal Recipes

Can I exploit stevia or applesauce as an alternative to the sweetener on this recipe?

You may, with a couple of changes. Applesauce is a neater swap. Exchange the honey with an equal quantity of unsweetened applesauce. The oatmeal cups shall be barely much less candy and a bit softer, however nonetheless scrumptious. It additionally provides further moisture.

You should utilize stevia or brown sugar, however because it doesn’t add bulk like honey, the feel can end up a little bit drier. If utilizing stevia, take into account including a tablespoon or two of applesauce or milk to stability the moisture.

Can you utilize powdered peanut butter in baked oatmeal cups?

You should utilize powdered peanut butter, nevertheless it works greatest as an addition slightly than a full substitute for any of the listed substances.

Powdered peanut butter provides a lightweight peanut taste and protein with out the saturated fats, nevertheless it received’t give the identical richness as common peanut butter. If you need your oatmeal cups to have that peanut butter taste, combine a couple of tablespoons into the batter together with a little bit further liquid to maintain the feel from drying out.

For a stronger peanut butter taste, you may also swirl in common peanut butter (or almond butter) earlier than baking or add mini chocolate chips for a peanut butter-chocolate combo.

Peanut butter followers, don’t miss my Peanut Butter Chocolate Chip Baked Oatmeal Cups or Peanut Butter Banana Baked Oatmeal.

What number of mix-ins can I add to baked oatmeal cups?

Plain oatmeal cups aren’t as forgiving as baked oatmeal. Too many add-ins could make the cups crumble or bake inconsistently. An excellent rule of thumb is about 1-1½ cups complete mix-ins.

Some simple combos to attempt embrace diced apples and further cinnamon for an apple cinnamon version, chopped pecans and chia seeds, or mini chocolate chips added to your berries.

This recipe is sponsored by ALDI. I used to be compensated and all opinions are my very own. Thanks for supporting Match Foodie Finds!