Inquiries to Ask Your Physician About Bone Well being
Your bones are an enormous deal. Consider them because the framework for all times — with out bones, you possibly can’t do something, actually.
However except you’re in a forged or hobbling round on crutches, you’re in all probability not interested by your spectacular skeleton as a lot as you must. And that may result in critical penalties.
Everybody experiences age-related bone loss. It’s pure. However girls usually tend to develop osteoporosis — a illness that weakens the bones. Of the ten million individuals in the US which have osteoporosis, 8 out of 10 are girls. And half of all girls over the age of fifty will break a bone due to osteoporosis.
The excellent news is that you would be able to take steps to scale back your danger of getting injured and be proactive about your bone well being at any age. Step one is speaking to your healthcare supplier (HCP).
We all know it’s laborious to recollect all of the questions you must ask, so we made it simple: Observe the plan beneath for recommendations on put together in your appointment and an inventory of inquiries to go over together with your HCP.
Put together in your go to
- Write down any questions you’ve about bone well being in your HCP.
- Know what medicines you’re taking (together with dosage and frequency).
- Be ready to debate household historical past of fractures and/or bone illness(s), and private danger elements similar to medicines, smoking and alcohol use, food plan, age and train.
- If visiting with a brand new healthcare supplier, come ready with any details about earlier scans, falls, and/or fractures.
Common inquiries to ask your HCP
- Am I in danger for osteoporosis based mostly on my danger elements (e.g., household historical past, age, medical situations, food plan missing calcium or vitamin D, smoking historical past, alcohol use, medicine use, lack of train)?
- Am I getting the right vitamin to guard my bones? (You possibly can ask instantly about calcium and vitamin D consumption.)
- What workout routines ought to I be doing to enhance bone power?
- Do any of the medicines I’m utilizing trigger bone loss?
- Do any of the situations I’ve result in bone loss or put me at elevated danger of osteoporosis?
- Do I must be evaluated with a danger evaluation take a look at, like FRAX?
- Do I want a screening take a look at for my bone mineral density or different diagnostic checks, like a DEXA scan, REMS ultrasound, or any others?
- Is there something I ought to do to enhance security in my house to scale back danger of falls?
After a screening take a look at
- May you clarify my scan outcomes?
- What do they imply for my danger of osteoporosis?
If in case you have low bone density
- What remedy choices can be found to forestall additional bone loss?
- Are there remedy choices to construct bone mass?
- When ought to I get one other scan?
- What else ought to I do to guard myself given my decrease bone density?
This academic useful resource is supported by Amgen and UBC. Content material developed independently by HealthyWomen.
From Your Website Articles
Associated Articles Across the Internet