One Pan Sausage and Acorn Squash {Simple And Cozy!}


This One Pan Sausage and Acorn Squash dinner is cozy, flavorful, and prepared in about 40 minutes. It is a lighter, simpler twist on traditional roasted sausage dinners and makes the most effective leftovers!

301 CAL 21g CARBS 14g FAT 19g PROTEIN 6

When the climate begins to chill down, I discover myself craving simple, heat dinners that do not depart me with a mountain of dishes. This one pan sausage and squash meal has been on repeat in my home recently.

I really like how the whole lot cooks collectively on a single sheet pan. Whereas the oven does the work, I can tidy the kitchen, set the desk, or take a second for myself. Plus, it is tremendous versatile! You’ll be able to swap sausages, change the veggies, alter the seasoning, and make it your personal.

Ingredients arranged on a table include chopped squash, red bell pepper, sliced onion, sausage pieces, shredded cheese, and seasoning. A bottle of oil and salt are nearby.

Earlier than You Get Began

Listed below are a number of useful tricks to make this recipe even simpler earlier than you start.

  • Select the best sausage: One of many key taste parts on this recipe is the sausage. Select pre-cooked or smoked rooster or turkey sausage. I used a smoked andouille rooster sausage, however nearly any taste will work.
  • Select the best squash: To make this meal as simple as attainable, I used acorn squash as a result of the pores and skin is edible and it is simple to prep. Delicata squash is one other good choice with edible pores and skin. Different squashes, like butternut or kabocha, would additionally work; simply be sure that to peel them first. In case you are not a squash fan, swap in sweet potatoes or cauliflower.
  • Hold the squash pores and skin on: Acorn squash has edible pores and skin, so there isn’t any have to peel. Simply scoop out the seeds and slice.
  • Use veggies that roast nicely: Bell peppers and onions are traditional, however you’ll be able to add heartier veggies like carrots or Brussels sprouts. Simply hold items related in dimension in order that they cook dinner evenly.
  • Match your seasoning to your sausage: Italian seasoning works with most varieties, however in the event you’re utilizing a spicy sausage or a sweeter one, alter the spices accordingly. This may be scrumptious with Cajun seasoning, seasoned salt, or any number of spice blends.

The best way to Make One Pan Sausage and Acorn Squash

Here is deliver this cozy sheet pan dinner collectively.

1. Prep the Squash and Veggies

Slice the acorn squash, peppers, and onions in order that they roast evenly. Preserving the items related in dimension helps the whole lot caramelize on the similar fee.

2. Add The whole lot to the Sheet Pan

Unfold the sausage, squash, and veggies on a lined baking sheet. Drizzle with olive oil and season generously.

3. Roast Till Golden

Bake till the squash softens and the perimeters start to brown. This caramelization is what offers the squash its wealthy, nutty taste.

4. End and Serve

Style and season if wanted. A sprinkle of Parmesan on the finish provides a salty, savory end.

A colorful plate of roasted vegetables, including zucchini, red peppers, and onions, garnished with parsley. Served with browned sausage pieces. Two forks are placed on the plate, creating an inviting and appetizing presentation.

Recipe Suggestions & Methods

Listed below are the most effective ideas and tips to make this recipe come out completely each single time.

  • Vacation flavors: With the vacations developing, I really like so as to add some sweetness to this dish with dried cranberries. Add them to the dish whereas it cooks or sprinkle them on earlier than serving. Pumpkin seeds, pecans, walnuts, or pine nuts are additionally a good way so as to add some crunch.
  • Change up the veggies: Whereas peppers and onions are all the time scrumptious with sausage, this dish additionally works nice with cabbage, Brussels sprouts, butternut squash, inexperienced beans, cauliflower, broccoli, celery, and carrots. Simply alter the cooking time if wanted for heartier greens that take longer to roast.
  • Add stuffing: Stuffed acorn squash is extraordinarily in style across the holidays. Mimic the identical taste of stuffed acorn squash by serving this over a bowl of store-bought stuffing. Combine the whole lot collectively and drizzle for a spin on sausage and squash stuffing.
  • Play with sausage flavors: Hen apple, turkey sausage, spicy Italian, jalapeño, spinach and feta, or sun-dried tomato sausage every create a very completely different dish. This can even work with beef or pork sausage; it simply will probably have extra fats and energy.
  • Make it vegetarian: Swap sausage for plant-based smoked sausage or roasted chickpeas.
  • Brighten the flavour: Add a squeeze of lemon or a drizzle of balsamic glaze earlier than serving.
  • Utilizing uncooked sausage: Uncooked sausage releases liquid because it cooks, which may steam the veggies as an alternative of roasting them. If you must use uncooked sausage, all the time start cooking it earlier than including the veggies. They are going to probably want 10-20 minutes of additional cooking time, relying on the sausage and dimension. An alternative choice is slicing it into smaller items so it cooks extra rapidly and searing it in a pan earlier than including it to a sheet pan.

Facet Dishes

This meal can simply be served by itself because it has loads of protein, veggies, and a lower-carbohydrate starch withthe acorn squash. Nevertheless, you could need to add a aspect dish to spherical out the meal. Listed below are some concepts:

Storage & Reheating

Here is retailer and revel in leftovers.

  • Retailer (fridge): Hold leftovers in an hermetic container for as much as 3 days.
  • Reheat: Heat gently in a skillet or within the oven so the whole lot stays caramelized.
  • Leftover concepts: Smush them into some bread to make a killer sausage sandwich or pack them together with your favourite grain or greens for lunches. I’ve even thrown them in some store-bought tomato soup. They’re additionally nice in frittatas and morning scrambles!

Often Requested Questions

Listed below are the most typical questions on making this sausage and acorn squash recipe.