Excessive-Protein Freezer Meals – Match Foodie Finds

I can not depend the quantity of occasions freezer meals have saved the day! There’s actually nothing higher than grabbing a whole meal from the freezer, thawing it, and making it multi functional pot — particularly on busy weeknights. These 4 high-protein freezer meals all pack AT LEAST 20g of protein per serving, and are all recipes that the crew and I like to make for our family members — the reward of nourishing meals is all the time a good suggestion ❤️.

They’re good for an anticipating mother, a sick buddy/member of the family, or for meal-prep dinners to maintain available throughout busy weeknights. Each single one in all these freezer meals can all be made shortly, simply and with components you possibly can be ok with.

  • Every recipe serves 6 individuals.
  • They are often prepped by merely dumping the components in gallon-sized luggage.
  • There’s little to no effort wanted after thawing.
  • They are going to final within the freezer for as much as 3 months.

4 Excessive-Protein Freezer Meals

  • Range high taco turkey chili: This chili is tremendous easy, however doesn’t skimp on taste! Filled with 3 completely different types of beans, and so scrumptious served with tortilla chips, a dollop of Greek yogurt and shredded cheese. Add some sliced jalapeños for those who like issues spicy!
  • Range high chickpea vegetable curry: Made with each a curry simmer sauce and coconut milk, this chickpea veggie curry is creamy, flavorful and, after all, veggie-packed! This can be a nice recipe to make for any vegetarian buddies. I serve mine with rice and naan.
  • On the spot Pot beef stew: The On the spot Pot is the GOAT for tenderizing beef shortly (and fully hands-off for you!). You’ll love this traditional beef stew while you’re craving one thing cozy throughout the colder months.
  • Gradual cooker Italian hen gnocchi soup: This soup requires boneless, skinless hen thighs that cook dinner up good and evenly within the gradual cooker. You’ll shred them earlier than serving for yummy hen in each chew. As a result of gnocchi is so hearty, it gained’t over cook dinner within the gradual cooker. I prefer to serve mine with crusty bread!
A bowl of tomato-based soup with gnocchi, shredded chicken, herbs, and cheese, with a spoon in the bowl and several gnocchi pieces and a napkin nearby.
A bowl of chili topped with shredded cheese and a dollop of sour cream, with a spoon, tortilla chips, and a striped napkin beside it.
A bowl of beef and vegetable soup with a spoon, featuring chunks of meat, peas, carrots, corn, and tomatoes. A plate of chopped herbs sits nearby on a white surface.
A bowl of chickpea curry with vegetables, white rice, lime wedge, and naan bread, served with a spoon on a white surface.

Excessive-Protein Freezer Meals Vitamin Info

Every of those recipes pack between 20g and 47g of protein per serving — can I get a heck sure?!

Taco turkey chili vitamin per serving:

  • 47g protein
  • 533 energy
  • 83g carbs
  • 28g fiber
  • 4g fats
  • 8g sugar

Chickpea vegetable curry vitamin per serving:

  • 20g protein
  • 575 energy
  • 62g carbs
  • 14g fiber
  • 31g fats
  • 9g sugar

Italian hen gnocchi soup vitamin per serving:

  • 28g protein
  • 321 energy
  • 40g carbs
  • 6g fiber
  • 6g fats
  • 4g sugar

Beef stew vitamin per serving:

  • 26g protein
  • 294 energy
  • 19g carbs
  • 4g fiber
  • 14g fats
  • 2g sugar

Learn how to Make These Excessive-Protein Freezer Meals

I like to begin off by writing the identify and date of the recipe onto a freezer-safe, gallon-size bag with a everlasting marker. It will forestall you from forgetting what’s inside and when it was made! The beauty of all 4 of those recipes is that the components that go into the baggage are all uncooked, making it tremendous easy to organize.

When you’ve received all the components into the freezer bag, it’s time to take away as a lot air out of the bag as doable. This half is essential as a result of if any air will get trapped within the bag, you danger freezer burn. So, simply rigorously push out as a lot air as you possibly can earlier than sealing the bag tightly.

Since you need all of those high-protein freezer meals to cook dinner evenly, you’ll need to thaw what’s within the bag fully. It will keep away from any form of food-borne micro organism from the meat. Thawing choices embody:

  • Thawing within the fridge in a single day.
  • Thawing on the countertop after which below working water.

As soon as thawed, you possibly can pour the contents of the bag into both a gradual cooker, On the spot Pot or a big pot on the stovetop (relying on the strategy the recipe requires within the recipe card under). Prepare dinner in accordance with recipe directions, and luxuriate in!

Four labeled freezer bags containing frozen meals: taco turkey chili, veggie curry, beef stew, and Italian chicken, placed on a wooden surface.

Extra Freezer Meals

Excessive-Protein Taco Turkey Chili (Range Prime)

Excessive-Protein Chickpea Vegetable Curry (Range Prime)

Excessive-Protein Italian Hen Gnocchi Soup (Gradual Cooker)

Excessive-Protein Beef Stew (On the spot Pot)

Excessive-Protein Taco Turkey Chili

  • Freezer Directions: Add the bottom turkey to the underside of a gallon sized freezer bag, break the turkey up into chunks. Add the remainder of the components to the bag and take away air from the bag and seal it. Gently combine all the components collectively. Freeze for as much as three months.

  • Thawing Directions: Take away the chili from the freezer and let it thaw within the fridge in a single day. Choice to run the bag below luke heat water for a couple of minutes to begin the thawing course of.

  • Cooking Directions: Pour the chili into a big pot and canopy. Prepare dinner over low warmth till you’ll be able to break up the components with a spatula. Add the remaining salt. Deliver to a mild boil over medium/excessive warmth, simmer for 6-8 minutes, stirring periodically. Be certain the turkey is cooked and switch warmth to low and simmer for 5-10 minutes. If the chili is just too thick, add as much as one cup of beef broth. Serve instantly and high with elective Greek yogurt, cheddar cheese, and cilantro.

Excessive-Protein Chickpea Vegetable Curry

  • Freezer Directions: Add all the components to the bag and take away air from the bag and seal it. Gently combine all the components collectively. Freeze for as much as three months.

  • Thawing Directions: Take away the curry from the freezer and let it thaw within the fridge in a single day. Choice to run the bag below luke heat water for a couple of minutes to begin the thawing course of.

  • Cooking Directions: Pour the curry into a big pot and canopy. Prepare dinner over low warmth till you’ll be able to break up the components with a spatula. Deliver to a mild boil over excessive warmth. Flip to simmer and permit the liquid to scale back for 10-Quarter-hour. Serve with a squeeze of contemporary lime juice, over rice, with naan, or as desired.

Excessive-Protein Italian Hen Gnocchi Soup

  • Freezer Directions: Add all of the components, minus the hen broth, to a freezer-safe gallon bag. Let the air out of the bag and seal. Gently combine all the components collectively. Freeze for as much as three months.

  • Thawing Directions: Take away the hen from the freezer and let it thaw within the fridge in a single day. Choice to run the bag below luke heat water for a couple of minutes to begin the thawing course of.

  • Cooking Directions: Pour the hen and broth into the gradual cooker and cook dinner on excessive for 4 hours or on low for 8 hours. Be certain the hen reaches the inner temperature of 165ºF. Take away the hen from the gradual cooker and shred. Switch it again to the gradual cooker and switch warmth on the gradual cooker to heat. Serve by itself or with crusty bread.

Excessive-Protein Beef Stew

  • Freezer Directions: Add all of the components, apart from the broth, to a freezer-safe gallon bag. Let the air out of the bag and seal. Gently combine all the components collectively. Freeze for as much as three months.

  • Thawing Directions: Take away the meat stew from the freezer and let it thaw within the fridge in a single day. Choice to run the bag below luke heat water for a couple of minutes to begin the thawing course of.

  • Cooking Directions: Pour the components into the On the spot Pot and add 1 cup of broth. Cowl and cook dinner on excessive strain for half-hour after which permit the strain to naturally launch for 20 minutes. Launch the remainder of the strain and uncover the pot. Serve instantly by itself or over mashed potatoes.

  • If you happen to thaw within the fridge in a single day, preserve the bag on 1 / 4 sheet pan or giant bowl in case of leaks. Moreover, for those who run the bag below heat water to thaw, examine it periodically to make sure there are not any holes.

🌮 Taco Turkey Chili 

  • Vitamin per serving: 47g protein, 533 energy, 83g carbs, 28g fiber, 4g fats, 8g sugar.
  • Gradual Cooker Directions: As soon as partially thawed, add the chili and beef broth to the gradual cooker and cook dinner on low for 6-8 hours or till it’s thawed and sizzling. 

🥕 Chickpea vegetable curry

  • Vitamin per serving: 20g protein, 575 energy, 62g carbs, 14g fiber, 31g fats, 9g sugar.
  • Gradual Cooker Directions: As soon as partially thawed, add the curry to the gradual cooker and cook dinner on low for 4-6 hours or till it’s thawed and sizzling. 

🍲 Italian hen gnocchi soup

  • Vitamin per serving: 28g protein, 321 energy, 40g carbs, 6g fiber, 6g fats, 4g sugar. 

🥩 Beef stew

  • Vitamin per serving: 26g protein, 294 energy, 19g carbs, 4g fiber, 14g fats, 2g sugar.
  • Gradual Cooker Directions: As soon as partially thawed, add the meat stew and broth to the gradual cooker and cook dinner on low for 6-8 hours. 

Vitamin data is mechanically calculated, so ought to solely be used as an approximation.