Excessive Protein Chocolate Mousse

I really like a dessert that feels indulgent with out derailing my day, and this high-protein chocolate mousse hits that candy spot. The key? Whipped cottage cheese and chocolate protein powder, which flip a easy mousse into one thing silky, fluffy, and filled with protein. 

Each spoonful is chocolatey, creamy, and simply candy sufficient to curb my chocolate cravings. It’s my go-to deal with after I need healthy dessert recipes that truly gas me.

The logo for protein desserts on a red background.

Recipe Highlights

This chocolate mousse is creamy, chocolatey, and surprisingly filling:

  • Extremely-creamy texture: Blended cottage cheese turns silky clean and provides this mousse a traditional, fluffy really feel with zero grit.
  • Excessive in protein: Between the cottage cheese and protein powder, it satisfies my candy tooth whereas really conserving me full.
  • Fast and no-bake: All the pieces comes collectively in minutes utilizing a meals processor or blender. No range, oven, or chilling required.
  • Simple to customise: I can alter the sweetness, swap protein powders, or add enjoyable toppings relying on who I’m serving it to.

“Really easy and fast to make and so satisfyingly good!!! Particularly with some raspberries! I can’t wait to attempt with some granola.”

– Wanda

“Really easy and yummy! Creamy and simply the correct quantity of sweetness. Thanks.”

– Lynette

What You’ll Want

This cottage cheese protein mousse makes use of only a handful of straightforward substances, however each performs a component in taste and texture:

  • Cottage cheese: Excessive-protein cottage cheese is the secret ingredient that makes the mousse thick, creamy, and protein-packed. Mixing it totally is essential to a clean, fluffy texture. Bonus: Your protein content material is available in at a whopping 36 grams!
  • Chocolate protein powder: I took the protein issue to the following stage by including chocolate protein powder. I desire a whey-based chocolate protein because you’re already utilizing dairy. It blends properly and retains the mousse gentle.
  • Cocoa powder: Cocoa powder deepens the chocolate taste and provides the mousse a wealthy, barely bitter edge that balances the sweetness.
  • Maple syrup: I exploit simply sufficient to sweeten the mousse with out overpowering the chocolate. I like maple syrup for its delicate taste, however honey or agave additionally works.
  • Blender or meals processor: You’ll want a blender or meals processor to combine all of the substances right into a clean, creamy mousse.
A bowl of yogurt with ingredients on a marble table.

Step-by-Step: How you can Make Excessive-Protein Chocolate Mousse

Making this high-protein chocolate mousse is tremendous easy, however a number of small particulars make a giant distinction in getting that completely creamy texture:

Whipped cream in a mixing bowl with a wooden spoon.

This high-protein chocolate mousse is scrumptious as-is, however you’ll be able to combine issues up relying in your temper or what’s within the pantry. Listed here are a few of my favourite concepts: 

This mousse is de facto forgiving, so be at liberty to experiment! If that choco-mint combo bought you pondering, attempt my Dark Chocolate Peppermint Protein Shake or Thin Mint Chocolate Mousse Cups subsequent.

Chocolate ganache in a mixing bowl with a wooden spoon.

Serving Options

I really like this protein powder mousse by itself, or dolloped with a little bit home made whipped cream for a fancier contact. It’s additionally a scrumptious dip for contemporary fruit like strawberries, bananas, or apples. 

Because it’s filled with protein, it may possibly even work as a pre- or post-workout snack to assist gas or refuel with out feeling heavy. 

To retailer, maintain the mousse in an hermetic container within the fridge for as much as 3 days. ​It companies up a bit when chilled, which makes it excellent for a fast snack or dessert. You may also freeze this mousse if you’d like it nearer to ice cream. Simply freeze for a number of hours and luxuriate in! After freezing, let the mousse thaw within the fridge for 30-60 minutes earlier than serving. Give it a fast stir or pulse within the meals processor to deliver again that fluffy, creamy texture. It’ll maintain within the freezer for as much as 2 months.

Chocolate mousse in jars with raspberries and whipped cream.

Extra Excessive-Protein Dessert Recipes

Can I make this with out protein powder?

You possibly can, however protein powder actually helps give the mousse its creamy texture and wealthy chocolate taste. In case you don’t have chocolate protein powder, vanilla or mint protein powder could be a tasty swap.

Can I exploit Greek yogurt as an alternative of cream to extend the protein?

This cottage cheese chocolate mousse works finest with whipped cottage cheese, which provides it that traditional creamy texture. 

If you’d like a high-protein various with Greek yogurt, I really like my Chocolate Strawberry Frozen Yogurt Bark or Protein Frozen Yogurt Cups. They’re nonetheless chocolatey and protein-packed.

Can I make a vegan model of this high-protein chocolate mousse?Since cottage cheese is the bottom, this mousse isn’t vegan-friendly. For a plant-based, dairy-free chocolate mousse, you would use vegan yogurt instead, although the feel shall be barely totally different. In case you’re searching for a vegan dessert recipe, attempt my Chocolate Nice Cream.

  • Place the cottage cheese right into a high-speed meals processor and mix till clean, about 3-5 minutes. Scrape the edges of the meals processor as wanted.

  • Add the protein powder, cocoa powder, and maple syrup to the cottage cheese and pulse the substances collectively. Scrape the edges with a spatula if vital.

  • Course of the substances collectively till mixed and clean. The combination ought to be gentle and fluffy.

  • Eat instantly or switch into small jars and refrigerate till able to eat.

Any sort of chocolate protein powder works, however I like to recommend utilizing a high-quality model for the perfect taste.
This recipe is of course gluten-free, however I like to recommend double-checking the label for flavored protein powder. Some manufacturers could add gluten-containing fillers.
In case you swap the two% cottage cheese for full-fat cottage cheese, the mousse shall be a bit richer and creamier, however the taste received’t change a lot. Protein per cup is barely decrease with full-fat, and it has extra saturated fats, however each choices are nonetheless excessive in calcium.

[adthrive-in-post-video-player video-id=”a18DAzbk” upload-date=”2024-07-05T00:00:00.000Z” name=”High Protein Chocolate Mousse” description=”Love traditional chocolate mousse, but wish it catered more toward high protein diets? Well, you’ve hit the goldmine. This high protein chocolate mousse is made with a secret ingredient: cottage cheese, which gives it an unbelievably creamy texture and protein boost.”]

Energy: 158 kcal, Carbohydrates: 19 g, Protein: 13 g, Fats: 4 g, Fiber: 2 g, Sugar: 14 g

Vitamin data is routinely calculated, so ought to solely be used as an approximation.

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