Excessive-Protein Banana Pudding – Match Foodie Finds

This high-protein banana pudding packs 25g of protein per serving, and is made with easy substances like Greek yogurt, protein powder, and, after all, banana slices! Prime it with chopped peanuts and extra banana slices for the final word high-protein deal with. Take pleasure in!

  • Good texture: Because of Greek yogurt and protein powder, this pudding stays gentle, easy, and creamy.
  • Fast: Prepared in 10 minutes!
  • Meal-prep pleasant: Make a batch initially of the week and divide it into particular person containers for a fast and straightforward high-protein snack or dessert.
  • Protein-packed: Every serving has 25 grams of protein.

Key Substances

  • Greek yogurt 
  • Vanilla whey protein powder 
  • Maple syrup 
  • Vanilla extract
  • Chopped peanuts 
  • Banana slices
  • Graham cracker crumbles
A hand pours a small glass bowl of honey into a larger bowl containing yogurt and other baking ingredients.
A blue spatula is lifting creamy banana pudding from a glass cup. A ripe banana and another cup of pudding are in the background on a white surface.
A hand placing a banana slice on top of a glass filled with banana pudding, with a whole banana in the background.
A glass bowl filled with banana pudding, topped with banana slices, chopped nuts, and cookie pieces.

Step-by-Step: The best way to Make Excessive-Protein Banana Pudding

  1. Add the Greek yogurt, protein powder, syrup, and vanilla to a bowl and blend.
  2. Layer yogurt, sliced bananas, and chopped peanuts in two containers with lids. 
  3. Refrigerate for 1 hour.
  4. Prime with graham cracker bits earlier than serving.

Storage & Freezer Notes

Retailer this banana pudding in an hermetic container within the fridge for as much as 3 days. For a pleasant cream-esque deal with, be at liberty to freeze it!

The logo for protein desserts on a red background.

Extra Excessive-Protein Dessert Recipes

A glass cup filled with banana pudding, topped with banana slices and chopped nuts, placed on a marble surface next to a spoon and more chopped nuts.

Can I make this with out protein powder?

I don’t advocate it. Protein powder provides each texture and style to this pudding. As an alternative of vanilla protein powder, strive chocolate and even PB2!

Can I exploit cottage cheese as an alternative of Greek yogurt?

Sure, however provided that you mix it tremendous easy earlier than combining it with the remaining pudding substances. In any other case, you’ll have lumpy pudding, and nobody desires that.

  • Add the Greek yogurt, protein powder, syrup, and vanilla to a bowl and blend.

  • Layer yogurt, sliced bananas, and chopped peanuts in two containers with lids.

  • Refrigerate for 1 hour.

  • Prime with graham cracker bits earlier than serving.

  • I examined this with Tera’s Whey and Bare Whey vanilla protein powder; be at liberty to make use of your favourite vanilla whey protein powder.
  • The flavour of the pudding will fluctuate based mostly on the protein powder used.

Energy: 314 kcal, Carbohydrates: 39 g, Protein: 25 g, Fats: 7 g, Fiber: 3 g, Sugar: 25 g

Vitamin data is routinely calculated, so ought to solely be used as an approximation.