Wholesome Rooster Stir Fry – Drizzle Me Skinny!

Wholesome Rooster Stir Fry is a type of must-make meals—fast, colourful, and filled with taste. This basic Chinese language cooking approach makes use of excessive warmth with only a contact of oil, making it excellent for Weight Watchers. 

You get crisp veggies, tender hen, and a lightweight, savory sauce multi functional satisfying skillet—all for 1 Level. Don’t miss our different Weight Watchers dinner recipes—nice for busy weeknights and staying on monitor!

Recipe Overview

• Serving Measurement: 250 g.
• Variety of Servings: 4
• Time to Cook dinner:  quarter-hour
• 1 WW Level Per Serving. You possibly can view the recipe on the WW App here. (WW login required.)

Components in Wholesome Rooster Stir Fry

• 2 hen breasts, lower into cubes
• 1 tablespoon all-purpose flour (8 g)
• ½ teaspoon of salt 
• ¼ teaspoon of black pepper
• 1 cup broccoli florets (90 g)
• 1 pink bell pepper, diced (1 cup, 120 g)
• 1 medium carrot, sliced (1/2 cup, 60 g)
• 1 cup child corn (160 g)
• 1 teaspoon of oil

For the sauce:

• ¼ cup hen broth (60 ml)
• 1 tablespoon soy sauce (15 ml)
• 1 garlic clove, crushed
• 1 teaspoon freshly grated ginger (3 g)
• 1 teaspoon sesame oil (5 ml)
• 1 packet of Splenda
• 1 teaspoon of cornstarch
• Sesame seeds for garnish

Directions for making Wholesome Rooster Stir Fry

1. Season the hen cubes with salt, pepper, and the flour, mixing effectively so all items are evenly coated. Warmth a wok or massive skillet over excessive warmth, add a small quantity of oil, and as soon as it’s scorching sizzling, place the hen in a single layer. Cook dinner for about 5 to six minutes, stirring sometimes, till the hen is golden and absolutely cooked by way of. Take away the hen from the pan and put aside.
2. In the identical pan, add the carrot slices and broccoli florets first, and stir-fry for two minutes over excessive warmth. If you wish to make sure the broccoli and carrots are tender, you’ll be able to blanch them in boiling water for 3 minutes beforehand. Then, add the diced bell pepper and child corn and proceed stir-frying every thing for an additional 2 to three minutes, stirring always to maintain the greens crisp.
3. In the meantime, put together the sauce by mixing the hen broth, soy sauce, garlic, ginger, cornstarch, sesame oil, and Splenda in a small bowl. Pour the sauce over the greens and stir effectively. Return the cooked hen to the pan, combine every thing collectively, and prepare dinner for an additional 1 to 2 minutes till the sauce thickens barely and coats all of the components.
4. Serve sizzling, garnished with sesame seeds. 

Ideas and Tips Part for Wholesome Rooster Stir Fry 

The success of stir fry is getting the greens to remain crispy: cooking them for a short while, however simply the correct quantity of time so that they’re cooked with out getting smooth. Listed below are my tips to realize this:

• Hearty veggies first: The toughest greens, like broccoli and carrots, go into the pan first. In reality, if you wish to be sure that they end up effectively, you’ll be able to blanch them for about three minutes in boiling water to ensure they’re smooth and cooked.
• Different greens like peppers are added a couple of minutes later, and at all times final probably the most delicate ones like bok choy, cabbage, and bean sprouts.
• Don’t overdo the sauce. Use a most of 1/4 cup of hen broth, as a result of in any other case the stir-fry might be too juicy, and that’s not the concept.
• Get pleasure from it recent: This recipe is extra about meals to arrange shortly and eat shortly; I don’t suggest it reheated or for meal prep.

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