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Garlic Parmesan Dinner Rolls (Excessive-Protein!)

These comfortable, fluffy garlic parmesan dinner rolls are straightforward to make and filled with protein! 12g of protein per dinner roll to be actual. They’re filled with savory taste and make the proper aspect for any meal. I’m positively going to be serving these at Thanksgiving dinner!

If you’re compiling your Thanksgiving menu, add this one to your listing! These superb rolls characteristic my well-known high-protein blended cottage cheese dough. This dough actually does all of it — we’ve made so many issues with it – candy, savory, breakfast, dinner, you identify it.

You’ll roll these infants out and slather them with butter, seasonings, and parmesan. Then roll ’em up, pop right into a muffin tin, and bake them. As soon as they’re performed, brush on much more butter and parmesan! Serve and revel in!

  • Tremendous comfortable and fluffy: Significantly, the feel of those rolls is superb! They’re comfortable, fluffy and pull aside so fantastically as a result of they’re rolled up like a cinnamon roll.
  • Excessive in protein: Blended cottage cheese FTW! These dinner rolls pack 12g of protein per roll, making them a superb supply of protein so as to add to any meal.
  • Simple to make: These rolls come along with simply 7 components and are baked in a muffin tin in 20 minutes.

Key Substances

  • Blended cottage cheese: All hail this protein powerhouse! Blended cottage cheese provides moisture, creamy taste, and naturally, a wholesome dose of protein.
  • All-purpose flour: AP is the GOAT for gentle and fluffy rolls! When you should substitute, I like to recommend Bobs Pink Mill GF 1:1.
  • Shredded parmesan: You’ll roll the shredded parmesan up within the dough aka salty parm taste in each single chunk.
  • Italian seasoning: My go-to Italian seasoning is definitely home made! I hold a batch in my spice cabinet all winter. Don’t have time to make your individual? Retailer-bought will even work.
A person uses a wooden rolling pin to flatten dough on a sheet of parchment paper placed on a textured surface.
Unbaked flatbread dough topped with shredded cheese and herbs on a sheet of parchment paper.
Six unbaked rolled dough pieces placed in a metal muffin tin, ready for baking, on a textured light surface.
A metal muffin tray holding six unbaked, spiral-shaped dough rolls topped with herbs and shredded cheese on a light textured surface.

Make Garlic Parmesan Excessive-Protein Rolls

  1. Put together the high-protein dough: Add the flour, baking powder, salt, cottage cheese, and ¼ cup of the shredded parmesan cheese to a bowl. Stir to mix utilizing a spatula. As soon as the dough comes collectively, flip it out onto a evenly floured work floor, and roll out to a 6×10-inch rectangle. 
  2. Assemble the dinner rolls: Unfold the butter onto the dough, after which sprinkle the shredded Parmesan cheese and Italian seasoning on prime. Roll into a good log form and lower into 6 rolls. 
  3. Place the rolls right into a muffin tin: Place one roll into every of the 6 muffin cups, and prime with the remaining Parmesan cheese and Italian seasoning.
  4. Bake the rolls for 20 minutes at 350℉.
  5. Serve and revel in! Permit to chill for five minutes earlier than serving. I hope you’re keen on these rolls as a lot as I do.

Serve Your Dinner Rolls

I really like serving these rolls proper out of the oven once they’re nonetheless heat! However they’re superb at room temperature as nicely. When you’re hoping to make a double or triple batch to serve a crowd (hey, Thanksgiving dinner!), you may make them the day earlier than and heat ’em up proper earlier than serving.

Dietary Swaps

Storage Notes

These dinner rolls are greatest when served recent, however in case you have leftovers, they are often saved in an hermetic container for as much as 2 days.

To reheat the rolls, merely pop them within the microwave for 30 seconds earlier than serving.

A person holds and pulls apart a soft, herb-topped bread roll, revealing its fluffy interior.

Extra of My Favourite Excessive-Protein Recipes

  • Preheat the oven to 350℉ and spray a muffin tin with cooking spray. Put aside.

  • Add the flour, baking powder, salt, cottage cheese, and ¼ cup of the shredded parmesan cheese to a bowl. Stir to mix utilizing a spatula. As soon as the dough comes collectively, flip it out onto a evenly floured work floor.

  • Roll the dough out to a 6×10-inch rectangle.

  • Unfold the butter onto the dough. Then sprinkle the ½ cup of the shredded Parmesan cheese and 1 teaspoon of the Italian seasoning on prime. Roll into a good log form and lower into 6 rolls.

  • Place the rolls into the ready muffin tin. High with the remaining Parmesan cheese and Italian seasoning.

  • Bake for 20 minutes or till golden brown on the highest.

  • Permit to chill for five minutes earlier than serving.

  • Relying on the cottage cheese you employ and the way thick or skinny it’s after mixing, you might want extra cottage cheese or extra flour when kneading. The dough shouldn’t be sticky and will bounce again a bit when poking it.
  • Any dried spices might be used instead of the Italian seasoning.

Energy: 211 kcal, Carbohydrates: 18 g, Protein: 12 g, Fats: 10 g, Fiber: 1 g, Sugar: 1 g

Diet info is routinely calculated, so ought to solely be used as an approximation.

Images by: The Picket Skillet