Free WW New Yr’s Meal Plan for December twenty eighth – Jan third 2026
I hope you all had a really Merry Christmas! That is that bizarre in-between week the place no one actually is aware of what day it’s or what they’re purported to be doing. You’re most likely surrounded by leftover cookies, half-eaten cheese plates, and the stays of varied vacation meals. However right here’s the factor: you don’t have to flip a swap on January 1st and all of the sudden eat like a totally totally different particular person. This week’s plan is about mild transitions, not dramatic overhauls. This free WW New Yr’s meal plan will assist you to ease again into common consuming patterns whereas nonetheless honoring the truth that it’s technically nonetheless the vacation season.
You’ll discover comforting soups that aren’t heavy, proteins ready just so your digestive system will get a break, and loads of greens that really style good as an alternative of feeling like penance. The objective right here is to assist your physique discover its pure steadiness once more with out the guilt or restriction that normally comes with this time of 12 months. We’re additionally preserving issues easy as a result of let’s be actual, you’re most likely uninterested in difficult recipes and simply need to really feel regular once more. Consider this week as a gentle touchdown again into your common routine, not a crash weight loss program disguised as a meal plan!
Free WW New Yr’s Meal Plan SUNDAY December twenty eighth
B: Broccoli Cheese Egg Bake (2 factors)
L: Coconut Lime Chicken (3 factors)
D: Chicken Marengo (4 factors)
Dessert: Leftovers
Complete WW Factors: 9+
Notes: In case you don’t like broccoli, you’ll be able to omit it within the breakfast bake or swap it for no matter greens you do like.
Free WW New Yr’s Meal Plan MONDAY December twenty ninth
B: Leftovers
L: Pesto Chicken and Avocado (6 factors)
D: Peruvian Chicken Soup (2 factors)
Dessert: Mint Oreo Cheesecake (8 factors)
Complete WW Factors: 16+
Notes: Earlier than shopping for all the greens for the Peruvian rooster soup, deplete what you’ve got even when it’s not precisely the identical. Use the recipe as a base to scrub out the fridge!
Free WW New Yr’s Meal Plan TUESDAY December thirtieth
B: WW Migas (3 factors)
L: Nicoise Salad (0 factors)
D: Leftovers
Dessert: Mini Peanut Butter Cookies (1 level)
Complete WW Factors: 4+
Notes: These mini peanut butter cookies are really easy to make, and so they freeze effectively so be at liberty to maintain them within the freezer for if you simply want a small candy deal with.
Free WW New Yr’s Meal Plan WEDNESDAY December thirty first
B: Crispy Air Fryer Turkey Bacon (3 factors) + Eggs (0 factors)
L: Leftovers
D: Healthy Turkey Stew (1 level)
Dessert: Banana S’mores (2 factors)
Complete WW Factors: 6+
Notes: It is a very low level day, so it is best to have some leftover factors to make use of on New Yr’s snacks to ring within the new 12 months!
Free WW New Yr’s Meal Plan THURSDAY January 1st
B: Oat Banana Blueberry Muffins (2 factors)
L: Chicken Pasta Salad (4 factors)
D: Black Eyed Pea Soup (1 level)
Dessert: Banana Bread (4 factors)
Complete WW Factors: 11
Notes: The rooster pasta salad is technically a spring dish, however what higher solution to brighten up the chilly winter days than with some brilliant greens.
Free WW New Yr’s Meal Plan FRIDAY January 2nd
B: Spinach Feta Breakfast Sandwiches (1 level)
L: Keto Chicken Nuggets (4 factors)
D: Instant Pot Orange Glazed Pork Loin (5 factors)
Dessert: Baked Apples (7 factors)
Complete WW Factors: 17
Notes: You should use the keto rooster nuggets for salads or simply by themselves, no matter sounds good for the day.
Free WW New Yr’s Meal Plan SATURDAY January third
B: Mini Protein Waffles (3 factors)
L: Calzones (4 factors)
D: Vegetarian Black Bean Chili (0 factors)
Dessert: Apple Cranberry Crisp (8 factors)
Complete WW Factors: 15
Notes: One enjoyable means to make use of these protein waffles is as a breakfast sandwich with turkey sausage and eggs. Discuss a protein fueled solution to begin the day!
Test your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.
Grocery Listing
Produce
- Tomatoes (contemporary)
- Cherry tomatoes
- White onion
- Purple onion
- Avocado
- Blended lettuce leaves
- Contemporary basil leaves
- Potato
- Carrots
- Garlic
- Spinach
- Cilantro
- Purple bell pepper
- Inexperienced beans
- Celery
- Bananas
- Apples
- Cranberries
- Lemon
- Ginger (elective)
- Broccoli
- Jalapeños (elective, for serving)
- Rosemary (contemporary)
Meat & Poultry
- Hen breasts (boneless, skinless)
- Pork loin
- Turkey bacon
- Smoked turkey ham
Dairy & Eggs
- Eggs
- Skim milk
- Unsweetened almond milk
- Plain Greek yogurt (0% and fat-free choices)
- Low-fat feta cheese
- Diminished-fat shredded cheddar cheese
- Cottage cheese
- Mild cream cheese
- Parmesan cheese
- Mild butter
- Fats-free Cool Whip
Pantry Staples
- Olive oil
- Orange juice
- Marinara sauce (no-sugar-added)
- Ready mustard
- Dijon mustard
- Bay leaves
- Salt
- Black pepper
- Smoked paprika
- Oregano
- Thyme
- Cinnamon
- Nutmeg
- Baking powder
- Baking soda
- All-purpose flour
- Almond flour
- Metal lower oats and/or Fast oats
- Rice (raw)
- Fusilli pasta
- Brown sugar
- Confectionary sugar
- Honey
- Vanilla extract
- Peppermint extract
- Apple cider vinegar
- White vinegar
- Worcestershire sauce
- Cornstarch
- Vanilla protein powder
- Taco seasoning
- Chili powder
- Cumin
- Corn Tortillas
Canned & Jarred Objects
- Mushrooms (canned)
- Inexperienced peas
- Tuna in olive oil
- Anchovy fillets (elective)
- Black olives
- Artichoke hearts (elective)
- Black-eyed peas
- Black beans (low-sodium)
- Hearth-roasted tomatoes with inexperienced chiles
- Tomato sauce
- Chipotle peppers in adobo
Frozen
- Candy corn kernels
- Blueberries (contemporary or frozen)
Breads & Baked Items
- English muffins or mild calorie bread
- Oreo pie crust (ready-made)
- Mint Oreo skinny cookies
- Graham crackers (for crumbs)
MISC
- Pine nuts
- Walnuts
- Peanut butter
- Marshmallow fluff
- Lindt 70% darkish chocolate
- Capers
- Stevia/Splenda
- Hen broth
- Vegetable broth (low-sodium)
- Aji amarillo paste (elective)
- Mild mayo
- Lime
20 Zero Point Snacks (Anytime of Day)
Go to the WW app or web site to entry the recipe builder and monitor your every day meals consumption and factors.
Ideas for Straightforward and Environment friendly Prep:
- Filter your fridge strategically by prepping “leftover transformation” bases. Make a flexible tomato sauce, a easy stir-fry sauce, and French dressing. These can flip random proteins and greens from vacation meals into utterly new dishes. This strategy helps you utilize what you’ve got as an alternative of losing meals whereas additionally avoiding consuming the identical factor for 5 days straight.
- Prep hydration-focused substances as a result of most individuals are dehydrated after weeks of wealthy meals and alcohol. Reduce up water-rich greens like cucumbers and celery, make fruit-infused water mixtures, and prep smoothie baggage with frozen fruit and greens. Making hydration straightforward and interesting helps flush out extra sodium and makes you are feeling higher quicker than any restrictive consuming plan.
- Give attention to making ready easy, one-bowl meals that require minimal cleanup. Prepare dinner primary grains, roast sheet pans of greens, and put together plain proteins that may be blended and matched. Your vitality might be low and your kitchen might be nonetheless recovering from vacation internet hosting, so hold your prep as easy as attainable whereas nonetheless setting your self up for fulfillment.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming will be each scrumptious and festive.