Free WW Meal Plan for February fifteenth – twenty first

Mid-February is an fascinating time. The preliminary January motivation has pale, spring nonetheless feels far-off, and also you is likely to be questioning if this complete wholesome consuming factor is definitely sustainable long-term. Spoiler: it completely is, particularly when your meals style this good! This week focuses on versatile recipes that educate you patterns somewhat than simply supplying you with one-off dinners. You’ll be taught taste combos and cooking strategies that translate throughout dozens of future meals.

We’re additionally prioritizing batch-friendly elements, so your Sunday prep session units you up for fulfillment all week with out feeling like a second job. Consider this as your midwinter reset, an opportunity to reconnect with why nourishing your physique issues and to construct abilities that serve you lengthy after this meal plan ends.

Free WW Meal Plan SUNDAY February fifteenth

B: Crescent Casserole with Spinach (4 factors)

L: Instant Pot Honey Mustard Chicken (2 factors)

D: Cheesy Gnocchi Casserole (5 factors)

Dessert: Slow Cooker Cranberry Pear Cobbler (4 factors)

Complete WW Factors: 15

Notes: Immediate pot honey mustard rooster generally is a very versatile recipe. Use completely different Weight Watchers pleasant sauces to combine it up week to week.

Free WW Meal Plan MONDAY February sixteenth

B: Low Calorie Blueberry Muffins (2 factors)

L: Thai Noodles (5 factors)

D: Brunswick Stew (2 factors)

Dessert: Brownie Mug Cake (5 factors)

Complete WW Factors: 14

Notes: Blueberry muffins are a staple recipe, and these freeze so properly that they’re unbelievable for meal prep.

Free WW Meal Plan TUESDAY February seventeenth

B: Breakfast Bubble Up Cups (3 factors)

L: Beef and Broccoli (4 factors)

D: Slow Cooker Pork and Sauerkraut (6 factors)

Dessert: Carrot Cake (4 factors)

Complete WW Factors: 17

Notes: Should you don’t like sauerkraut be happy to make use of up any veggies in your fridge as an alternative.

Free WW Meal Plan WEDNESDAY February 18th

B: Eggs Benedict (3 factors)

L: Leftovers

D: Stuffed Mushroom Casserole (4 factors)

Dessert: Peanut Butter Blossoms (3 factors)

Complete WW Factors: 10+

Notes: The Eggs Benedict recipe requires flat out wraps however they’re now not made, so substitute your favourite low carb wrap or English muffin.

Free WW Meal Plan THURSDAY February nineteenth

B: Leftovers

L: Hasselback Sweet Potatoes (3 factors) + Rotisserie Rooster

D: London Broil (8 factors)

Dessert: Apple Fritter Bread (4 factors)

Complete WW Factors: 15+

Notes: This London broil is a basic recipe you need to hold available for a elaborate wholesome dinner and even for entertaining.

Free WW Meal Plan FRIDAY February twentieth

B: Egg Boils (2 factors)

L: Healthy Chicken Fajitas (1 level)

D: Portuguese Kale Soup (3 factors)

Dessert: Leftovers

Complete WW Factors: 6+

Notes: Fajitas are all the time an awesome lunch choice as a result of they prepare dinner shortly, and you may add it to a salad or tortillas primarily based on what number of factors you could have.

Free WW Meal Plan SATURDAY February twenty first

B: Banana Cinnamon French Toast (5 factors)

L: Instant Pot Arroz Con Pollo (6 factors)

D: Leftovers

Dessert: Butterfinger Balls (4 factors)

Complete WW Factors: 15+

Notes: Should you love a simple going Saturday morning, this banana cinnamon French toast is a breeze to make and actually elevates your day!

Test your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.

Grocery Record

Apples (yellow and Granny Smith)
Banana
Bean sprouts
Bell pepper (yellow)
Blueberries
Broccoli florets
Carrots (complete and shredded)
Cranberries
Lemon
Mushrooms (white button)
Onion (white and pink)
Parsley (contemporary)
Pears (canned, sliced in water)
Pineapple tidbits/chunks
Snow peas
Spinach
Candy potatoes
Tomato

Dairy & Refrigerated

Butter
Cheddar cheese (fat-free and reduced-fat shredded)
Cream cheese (reduced-fat)
Egg substitute (Egg Beaters)
Eggs
Greek yogurt (nonfat plain)
Mayonnaise (gentle)
Milk (fat-free, almond)
Mozzarella cheese (fat-free shredded)
Parmesan cheese

Meat & Seafood

Beef (flank steak and sirloin)
Canadian bacon
Rooster breast
Pork loin
Pulled pork
Turkey breakfast sausage

Pantry

Apple cider vinegar
Apple juice
Applesauce (unsweetened)
Baking powder
Baking soda
Barbecue sauce (sugar-free)
Brown sugar
Butterfinger candies
Rooster broth
Chili flakes
Chocolate chips (zero-sugar)
Cocoa powder (unsweetened)
Corn kernels
Cornstarch
Nation gravy combine
Crushed tomatoes
Dijon mustard
Flour (all-purpose)
Graham crumbs (low-fat)
Granulated sugar
Hershey’s kisses
Honey
Icing sugar (confectionery sugar)
Lima beans
Marinara sauce (fat-free)
Mustard
Oil
Outdated Bay seasoning
Panko breadcrumbs
Peanut butter (reduced-fat)
Peanuts
Pecans
Potato gnocchi
Powdered sugar substitute
Rice noodles
Sauerkraut
Seafood broth
Soy sauce (common and lowered sodium)
Splenda/Stevia
Tamarind paste
Tofu
Tomato paste
Vanilla extract
Vegetable oil
Vinegar (balsamic)
Walnuts
Worcestershire sauce
Zero-calorie sweetener (1:1 sugar substitute)

Bread & Bakery

Biscuits (Pillsbury buttermilk)
Crescent rolls (reduced-fat)
Low-calorie bread/wraps

Spices & Seasonings

Bay leaves
Black pepper
Cayenne pepper
Cinnamon
Garlic powder
Italian seasoning
Kosher salt
Nutmeg
Onion powder
Oregano (dried)
Paprika (smoked)
Rosemary (dried crushed)
Sage (floor)
Salt
Thyme (dried)

20 Zero Point Snacks (Anytime of Day)

More Low Point Snacks here!

Go to the WW app or web site to entry the recipe builder and observe your day by day meals consumption and factors.

Suggestions for Simple and Environment friendly Prep:

Select one protein and put together it three other ways for the week. Grill some rooster plain, marinate one other batch in one thing daring, and shred a 3rd portion for simple taco or salad additions. This selection prevents meals boredom whereas nonetheless retaining prep streamlined and environment friendly.
Wash and dry all of your produce instantly once you get dwelling from the shop. Greens last more when correctly dried and saved, and also you’re way more prone to seize greens for snacks or add them to meals once they’re clear and prepared. This small step removes a stunning quantity of friction.
Label the whole lot you prep with the date and what it’s supposed for. A container of chopped greens is useful, however understanding that these particular peppers and onions are for Friday’s fajitas eliminates guesswork and retains you from by accident utilizing elements meant for an additional meal.

Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming will be each scrumptious and festive.