Free Weight Watchers Meal Plan for November eighth – 14th


Thanksgiving is about two weeks away, so this week mixes cozy gradual cooker dinners and casseroles with a Saturday check run of two vacation sides. Breakfasts are make-ahead and lunches lean on leftovers, which retains the week simple.

Scroll down for the total day-by-day plan, the grocery checklist, and some prep tricks to make the week simpler. Let’s get into it!

Free Weight Watchers Meal Plan SUNDAY November eighth

B: Broccoli Cheese Breakfast Egg Bake (2 factors)

L: Weight Watchers Cream of Mushroom Soup (2 factors)

D: Sweet Hawaiian Crockpot Chicken (2 factors)

Dessert: Cheesecake Fluff (3 factors)

Complete WW Factors: 9

Notes: The egg bake and the soup each make a lot, so Monday’s breakfast and lunch are already completed.

Weight Watchers Meal Plan MONDAY November ninth

B: Leftover Egg Bake

L: Leftover Cream of Mushroom Soup

D: Baked Turkey-Stuffed Sweet Potatoes (2 factors)

Dessert: Leftover Cheesecake Fluff

Complete WW Factors: 2+

Notes: Stuffed candy potatoes are a straightforward Monday dinner. Bake the potatoes forward in case you can.

Free Weight Watchers Meal Plan TUESDAY November tenth

B: Banana Oatmeal Yogurt Cups (1 level)

L: Mexican Three Bean Salad (2 factors)

D: Leftover Hawaiian Crockpot Rooster

Dessert: Weight Watchers Apple Crisp (2 factors)

Complete WW Factors: 5

Notes: The bean salad takes about quarter-hour and holds up nicely within the fridge for lunch later within the week.

Free Weight Watchers Meal Plan WEDNESDAY November eleventh

B: Leftover Banana Oatmeal Yogurt Cups

L: Leftover Mexican Three Bean Salad

D: Salmon Skewers with Honey Roasted Butternut Squash (2 factors)

Dessert: Leftover Apple Crisp

Complete WW Factors: 2+

Notes: Salmon skewers cook dinner quick, and the butternut squash aspect can roast whilst you prep.

Free Weight Watchers Meal Plan THURSDAY November twelfth

B: Weight Watchers Egg Bites (1 level)

L: Greek Vegetable Casserole (2 factors)

D: Weight Watchers Stuffed Mushroom Casserole (4 factors)

Dessert: Leftovers

Complete WW Factors: 7

Notes: A comfortable casserole night time. The Greek casserole makes further for Friday’s lunch.

Free Weight Watchers Meal Plan FRIDAY November thirteenth

B: Leftover Egg Bites

L: Leftover Greek Vegetable Casserole

D: Air Fryer Shrimp with Twice Baked Sweet Potatoes (5 factors)

Dessert: Leftovers

Complete WW Factors: 5+

Notes: Air fryer shrimp cooks in minutes, so Friday dinner stays simple.

Free Weight Watchers Meal Plan SATURDAY November 14th

B: Weight Watchers Friendly Apple Pancakes (1 level)

L: Leftovers

D: Slow Cooker Green Bean Casserole and Sweet Potato Souffle (5 factors)

Dessert: Leftovers

Complete WW Factors: 6+

Notes: A Thanksgiving check run. Strive two vacation sides this weekend and see which of them make the November twenty sixth desk.

Examine your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.

Grocery Checklist

Meat & Protein

  • Boneless skinless rooster breasts
  • Floor turkey (99% lean)
  • Salmon fillets
  • Massive shrimp
  • Eggs
  • Egg whites
  • Canned beans (black, kidney, pinto)

Dairy

  • Nonfat plain Greek yogurt
  • Shredded reduced-fat cheddar cheese
  • Feta cheese
  • Fats-free cream cheese
  • Skim or fat-free milk
  • Mild butter substitute
  • Lowered-fat mozzarella

Contemporary Produce

  • Broccoli florets
  • Candy potatoes
  • Butternut squash
  • Mushrooms
  • Zucchini
  • Eggplant or bell peppers
  • Yellow onions
  • Garlic cloves
  • Bananas
  • Apples
  • Lemons
  • Contemporary parsley
  • Inexperienced onions
  • Contemporary inexperienced beans or canned
  • Cherry tomatoes

Pantry Staples

  • Rooster broth
  • Vegetable broth
  • Pineapple chunks (canned)
  • Canned diced tomatoes
  • Corn (frozen)
  • Rolled oats
  • Cream of mushroom soup (gentle)
  • French fried onions (gentle)
  • Sugar-free cheesecake pudding combine
  • Honey
  • Pecans
  • Flour
  • Sweetener
  • Soy sauce
  • Cooking spray
  • Olive oil

Seasonings & Spices

  • Salt
  • Black pepper
  • Floor cinnamon
  • Pumpkin pie spice
  • Garlic powder
  • Onion powder
  • Smoked paprika
  • Chili powder
  • Floor cumin
  • Dried oregano
  • Dried thyme
  • Vanilla extract

Zero Point Snacks (Anytime of Day)

Go to the WW app or web site to entry the recipe builder and observe your every day meals consumption and factors.

Suggestions for Straightforward and Environment friendly Prep:

  1. Bake the egg bake and the yogurt cups early within the week, and breakfast is dealt with by Wednesday.
  2. Make a full pot of the cream of mushroom soup on Sunday and portion out lunches for Monday.
  3. Lunch is usually leftovers by design, so examine the fridge Wednesday night time earlier than you store for something further.

Go to the full recipe index any time you wish to swap in a special favourite, or browse more Weight Watchers meal plans for previous weeks.