Free Weight Watchers Meal Plan for November 1st – seventh


The primary week of November requires cozy soups, stews and one-pot dinners. This plan retains breakfasts make-ahead and builds lunches round leftovers, so a lot of the cooking occurs early within the week.

Scroll down for the total day-by-day plan, the grocery checklist, and some prep tricks to make the week simpler. Let’s get into it!

Free Weight Watchers Meal Plan SUNDAY November 1st

B: Air Fryer Frittata (3 factors)

L: Cabbage Soup (1 level)

D: Chicken Rogan Josh (2 factors)

Dessert: Weight Watchers Rice Krispie Treats (2 factors)

Complete WW Factors: 8

Notes: The cabbage soup makes an enormous pot, so Monday’s lunch is already accomplished. The frittata retains for a number of days if you would like an additional breakfast.

Weight Watchers Meal Plan MONDAY November 2nd

B: Weight Watchers Cranberry Pecan Muffins (3 factors)

L: Leftover Cabbage Soup

D: Grandma’s Classic Swiss Steak (2 factors)

Dessert: Leftover Rice Krispie Treats

Complete WW Factors: 5+

Notes: Swiss steak is a traditional consolation dish that cooks low and sluggish, so it matches a busy Monday.

Free Weight Watchers Meal Plan TUESDAY November third

B: Leftover Cranberry Pecan Muffins

L: Leftover Swiss Steak

D: Seco de Pollo (Ecuadorian Chicken Stew) (1 level)

Dessert: Leftovers

Complete WW Factors: 1+

Notes: Seco de pollo is a hearty one-pot stew, a pleasant change of taste midweek.

Free Weight Watchers Meal Plan WEDNESDAY November 4th

B: TikTok Egg Boils (2 factors)

L: Black Eyed Pea Soup (1 level)

D: Leftover Seco de Pollo

Dessert: Leftovers

Complete WW Factors: 3+

Notes: The egg boils are a simple make-ahead breakfast. Boil a batch and also you’re set for 2 mornings.

Free Weight Watchers Meal Plan THURSDAY November fifth

B: Leftover TikTok Egg Boils

L: Leftover Black Eyed Pea Soup

D: Fish in Papillote (1 level)

Dessert: Leftovers

Complete WW Factors: 1+

Notes: Fish in papillote cooks in parchment in about quarter-hour, with nearly no cleanup.

Free Weight Watchers Meal Plan FRIDAY November sixth

B: Leftover Cranberry Pecan Muffins

L: Weight Watchers Egg Roll in a Bowl (1 level)

D: Weight Watchers Cheesy Gnocchi Casserole (5 factors)

Dessert: Leftover Rice Krispie Treats

Complete WW Factors: 6+

Notes: Friday’s gnocchi casserole is the comfortable splurge, and the egg roll bowl retains lunch quick and lightweight.

Free Weight Watchers Meal Plan SATURDAY November seventh

B: Leftovers

L: Leftover Egg Roll in a Bowl

D: Chicken Marengo (4 factors)

Dessert: Leftovers

Complete WW Factors: 4+

Notes: A relaxed Saturday. Rooster Marengo is a simple one-pot dinner to finish the week on.

Verify your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.

Grocery Listing

Meat & Protein

  • Boneless skinless rooster breasts
  • Boneless skinless rooster thighs
  • Lean beef spherical steak
  • Floor rooster or turkey
  • White fish fillets (cod or tilapia)
  • Eggs
  • Egg whites

Dairy

  • Nonfat plain Greek yogurt
  • Shredded reduced-fat mozzarella
  • Grated parmesan cheese
  • Skim or fat-free milk
  • Gentle butter substitute
  • Decreased-fat cream cheese

Recent Produce

  • Inexperienced cabbage
  • Coleslaw combine
  • Carrots
  • Celery
  • Yellow onions
  • Garlic cloves
  • Recent ginger
  • Bell peppers
  • Mushrooms
  • Tomatoes
  • Zucchini
  • Lemons
  • Recent parsley
  • Inexperienced onions
  • Spinach

Pantry Staples

  • Rooster broth
  • Beef broth
  • Canned diced tomatoes
  • Canned black-eyed peas
  • Canned tomato sauce
  • Cranberries (dried)
  • Chopped pecans
  • Gnocchi
  • Rice (brown or cauliflower)
  • Crisp rice cereal
  • Mini marshmallows
  • Flour
  • Sweetener
  • Soy sauce
  • Cooking spray
  • Olive oil

Seasonings & Spices

  • Salt
  • Black pepper
  • Curry powder
  • Garam masala
  • Floor cumin
  • Garlic powder
  • Onion powder
  • Smoked paprika
  • Dried thyme
  • Dried oregano
  • Floor cinnamon
  • Vanilla extract

Zero Point Snacks (Anytime of Day)

Go to the WW app or web site to entry the recipe builder and monitor your day by day meals consumption and factors.

Suggestions for Straightforward and Environment friendly Prep:

  1. Bake the frittata and the cranberry pecan muffins early within the week, and breakfast is dealt with by way of Tuesday.
  2. The cabbage soup and the black eyed pea soup each freeze properly, so make a full pot and portion out lunches.
  3. Lunch is generally leftovers by design, so verify the fridge Wednesday evening earlier than you store for something further.

Go to the full recipe index any time you need to swap in a special favourite, or browse more Weight Watchers meal plans for previous weeks.