Crispy Air Fryer Brussels Sprouts with Balsamic


Brussels sprouts tossed with olive oil, balsamic vinegar, and garlic powder, then air fried for quarter-hour till the perimeters are crispy and caramelized and the facilities are tender.

83 CAL 11g CARBS 4g FAT 4g PROTEIN

Fifteen minutes within the air fryer is all it takes to show a pound of Brussels sprouts into darkish, crispy, balsamic-glazed bites that are likely to disappear earlier than the principle dish even hits the desk. Toss them with olive oil, balsamic vinegar, garlic powder, and salt, air fry at 375 levels, and the outer leaves flip shatter-crisp whereas the facilities keep tender. It is a straightforward, lighter facet dish that retains your oven free for the whole lot else.

In the event you already make my crispy balsamic Brussel sprouts in the oven, that is the model I might make on a weeknight. You skip the 450 diploma preheat and the sheet pan, they usually’re completed in about half the time.

How one can Make Air Fryer Brussels Sprouts

Trim the dry stem ends and pull off any yellow outer leaves, then reduce every sprout in half by way of the stem. Toss them in a bowl with the olive oil, balsamic, garlic powder, and salt till each reduce facet is coated.

Unfold them within the air fryer basket and prepare dinner at 375 levels for 7 to eight minutes. Shake the basket, then prepare dinner one other 7 to eight minutes, so about quarter-hour whole. They’re prepared when the leaves are deeply browned and a fork slides simply into the middle. Do not pull them early. These darkish, nearly charred leaves are the place all the flavour is.

Overhead view of air fryer Brussels sprouts in a white bowl next to a plate and fork

How one can Get Crispy Brussels Sprouts within the Air Fryer

Slicing the sprouts in half provides each a flat facet that browns in opposition to the new basket, so do not skip that step. Hold them in a free layer, too. When the basket is packed tight, the sprouts on the underside steam in their very own moisture and are available out tender. In case your air fryer is on the smaller facet, prepare dinner a full pound in two batches.

The free leaves that fall off whilst you trim are price tossing in with the remainder. They crisp up like little chips by the tip of the second spherical.

Balsamic and Garlic Powder Seasoning

I exploit garlic powder right here as a substitute of recent garlic on goal. Minced garlic sitting on prime of the sprouts will get blasted by the air fryer fan and tends to burn earlier than the sprouts are tender, whereas garlic powder sticks to the oil and toasts with out turning bitter.

The balsamic goes on earlier than cooking so it has time to caramelize on the reduce sides. In the event you like a sharper tang, drizzle a bit of further excessive proper earlier than serving.

Thanksgiving Tip

The oven is all the time the bottleneck on Thanksgiving, and this facet does not want it. Trim and halve the sprouts the day earlier than and maintain them in a zip-top bag within the fridge. Proper earlier than dinner, toss them with the seasoning and air fry whereas everyone seems to be carving and filling plates. For a smaller Thanksgiving, pair them with my Crockpot boneless turkey breast and you may skip the oven fully.

Make It Your Personal

Crispy air fryer Brussels sprouts in a blue bowl on a light blue napkin

What to Serve with Air Fryer Brussels Sprouts

I really like them subsequent to pork tenderloin with apples within the fall, because the balsamic performs so nicely with the candy apples. They’re additionally my go-to facet for Dijon baked salmon on a busy night time. For a dinner that by no means touches the oven, make my air fryer turkey tenderloin first, then prepare dinner the sprouts proper after.