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The 30-Day Physique & Thoughts Reset For Ladies Over 40

Why Ladies Over 40 Want a Completely different Method After 40, your physique adjustments — even when your habits haven’t. Estrogen and progesterone fluctuate Cortisol ….

A Light Reset to Assist Digestion

Winter has a method of slowing all the pieces down. Our schedules. Our movement. And—inevitably—our digestion. Concurrently, this season pressures us to “get again on ….