For individuals who do not know what it’s like to coach for a marathon, all I can say is, “be a part of the membership!”  ….

Over the course of my marathon coaching, I’ll be offering many updates.  Typically, they’ll be quick weekly posts and others could also be longer updates ….

Immediately’s publish — my fiftieth thus far — is a brief reflection on why I’m doing this.  By this, I imply why am I running ….

One of many psychological techniques I’ve used throughout exercises for a while is to interrupt them down into percentages in the midst of the grind.  ….

A 12 months in the past, I turned 50 and celebrated by, amongst different issues, leaping out of a airplane.  On the time, I mentioned ….

“It’s being right here now that’s vital.  There’s no previous and there’s no future.  Time is a really deceptive factor.  All there’s ever, is the ….

“Do not you ever let a soul on the earth let you know that you could’t be precisely who you’re.” – Girl Gaga Ever since ….

This isn’t my typical marathon put up.  I’m not going to supply an general replace of my coaching because the final put up.  And I’m ….

From the 2025 TCS NYC Marathon Expo: The finisher medal that I failed to attain, however the Wall of Fame for all entrants of the ….

Earlier than my profession as a lawyer, I used to be an aspiring screenwriter.  The remainder of that story is for an additional day, besides ….

I final left you amid a plot twist in my marathon journey.  A torn labrum in my hip that shut me down from operating simply ….

Practically two years in the past, on November 10, 2023, I placed on a pair of trainers and went out for a 1.7 mile run ….