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A Light Reset to Assist Digestion

Winter has a method of slowing all the pieces down. Our schedules. Our movement. And—inevitably—our digestion. Concurrently, this season pressures us to “get again on ….

What’s my Why?

Immediately’s publish — my fiftieth thus far — is a brief reflection on why I’m doing this.  By this, I imply why am I running ….