Blueberry Crunch Protein Bagels – Match Foodie Finds

You all beloved my OG protein bagels a lot, the crew and I needed to get again into the kitchen to excellent these blueberry crunch protein bagels, and let me simply inform you, they’re unimaginable! Crunchy and candy on the skin and chewy on the within. I like serving mine with cream cheese or peanut butter — delish!

I’ve additionally examined these as cottage cheese bagels, they usually completely slay. Simply swap the Skyr yogurt for blended cottage cheese.

  • 12g of protein per bagel!
  • Superb blueberry taste 🥰
  • Make ’em within the air fryer or the oven — each work nice!

Substances You Want

  • Self-rising flour: I selected a self-rising flour as a result of then you definately don’t so as to add a levener.
  • Plain skyr yogurt or Greek yogurt: I examined this with each Skyr yogurt and Greek yogurt and each work nice. Skyr is increased in protein and my favourite model is Painterland Sisters.
  • Blueberries: I choose to make use of frozen blueberries as a result of it helps give these bagels their iconic blue hue. When you use contemporary blueberries, they gained’t give off as a lot colour.
  • Brown sugar and cinnamon: That’s what provides these bagels their candy CRUNCH on the skin. Be happy to omit for those who’d similar to to make a standard blueberry bagel.
  • Egg: That is for an egg wash earlier than air frying. It’ll assist make the tops crispy and golden brown.

Along with the above components, you’ll additionally want an air fryer, parchment paper, and a brush for the egg wash.

Close-up of a bagel topped with sesame and poppy seeds on a white plate.

strive it!

Air Fryer Protein Bagels

These air fryer bagels are chewy, scrumptious and made in underneath half-hour! You’re going to like this high-protein recipe.

What can I take advantage of as a substitute of self-rising flour?

Use all-purpose flour and baking powder. You’ll want 1.5 teaspoons baking powder per 1 cup of flour.

What can I take advantage of as a substitute of Skyr-style yogurt?

Be happy to make use of traditional Greek yogurt. I at all times advocate utilizing a higher-fat yogurt like 2% or 5% as a result of it has a decrease water content material. You may as well use blended cottage cheese!

How lengthy do these bagels final?

These bagels are greatest saved within the fridge, and can usually final for as much as 2 days. Simply ensure to allow them to cool utterly earlier than transferring them into an hermetic container and refrigerating. Wait to chop them till proper earlier than you’re able to get pleasure from.

These freeze and reheat REALLY properly. Allow them to cool utterly. Then, place in an hermetic container or wrap tightly in aluminum foil freeze for as much as 3 months.

Extra of My Favourite Protein Bagels

  • Preheat the air fryer to 350℉.

  • Place the yogurt, flour, blueberries, and sea salt into a big bowl. Utilizing a silicon or wood spoon, stir till mixed. Then, utilizing your arms press collectively till a ball has shaped.

  • Switch the dough to a floured work floor. Knead collectively till easy. Chances are you’ll must sprinkle extra flour excessive in order that it isn’t tremendous sticky.

  • Divide the ball into 4 equal items. Roll right into a ball and press frivolously to flatten. Use the top of a rounded spoon or your finger to poke a gap into the middle of the flattened dough. Stretch the center barely so the outlet doesn’t shut when air frying.

  • Mix the brown sugar and cinnamon on a plate. Put aside.

  • Brush every bagel on the highest and backside with the egg wash and press into the cinnamon sugar combination. Put aside.

  • Line the air fryer basket with parchment paper and place the bagels in. Chances are you’ll want to do that in 2 batches.

  • Air fry for 8 minutes, then flip the bagels and cook dinner for an extra 8 minutes.

  • Take away from the air fryer and permit the bagels to chill for five minutes earlier than serving.

  • Serve along with your favourite bagel topping.

  • Oven directions: Preheat the oven to 400℉, observe steps 2 via 6, and bake for 12 minutes. 
  • I like to recommend utilizing a full fats yogurt for this recipe.
  • When you do not need self-rising flour, you should use 1 cup of all-purpose flour and 1.5 teaspoons of baking powder.
  • I choose the best way frozen berries look on this recipe. Contemporary berries will work however the colours will probably be a bit completely different and never as vibrant.

Energy: 245 kcal, Carbohydrates: 40 g, Protein: 12 g, Fats: 5 g, Fiber: 2 g, Sugar: 16 g

Vitamin info is mechanically calculated, so ought to solely be used as an approximation.