Beef and Bok Choy Stir Fry {Prepared in 20 Minutes!}
This Beef and Bok Choy Stir Fry is quick, recent, and stuffed with savory taste because of a easy home made sauce. With tender beef, crisp veggies, and a 20-minute prepare dinner time, it’s your new favourite weeknight dinner.
278 CAL 9g CARBS 10g FAT 37g PROTEIN 2
Beef and Bok Choy Stir Fry Recipe
This Beef and Bok Choy Stir Fry is one among my go-to lifesavers. It’s lightning-fast, stuffed with recent veggies, and loaded with that crave-worthy umami taste you’re keen on in takeout, however approach more healthy. The home made sauce is a mixture of garlic, ginger, soy sauce, and oyster sauce, and it brings every thing collectively in the easiest way!
I often hold sirloin within the freezer for this recipe, however you need to use no matter protein you could have available. And don’t fear if bok choy isn’t in your fridge, you’ve received loads of swap choices beneath!
Earlier than You Get Began
A bit prep goes a great distance and these fast ideas will allow you to get dinner on the desk in report time.
- Slice meat thinly for quick cooking: Minimize your meat thinly for fast cooking. Diced meat will take a bit longer to prepare dinner than slices.
- Prep every thing first. Stir-fry strikes quick! Have your veggies and sauce able to go.
- Use no matter veggies you could have. Swap out bok choy, mushrooms, and inexperienced onions for no matter greens you’re keen on or have available. A few of my favourite stir-fry greens (in addition to these on this recipe) embrace bell peppers, broccoli, cauliflower, mini corn, water chestnuts, bamboo shoots, snow peas and snap peas, shelled edamame, asparagus, crimson or yellow onions, inexperienced beans, and shredded crimson or inexperienced cabbage.
How one can Make Beef and Bok Choy Stir Fry
That is my go-to technique for making a flavorful stir fry that’s tender, saucy, and simply the correct quantity of crisp.
1. Make the Sauce
In a small bowl, whisk rooster broth, oyster sauce, soy sauce, minced garlic, minced ginger, and cornstarch.
2. Sear the Beef
Warmth oil in a wok or skillet over excessive warmth. Add the sliced sirloin and prepare dinner, simply till browned. Take away and put aside.
3. Cook dinner the Veggies
Add the remaining oil. Toss in bok choy, mushrooms, and chopped inexperienced onions. Stir-fry till tender-crisp.
4. Add Sauce and Beef
Cut back warmth to medium. Pour within the sauce and simmer till thickened. Add beef again in and stir to coat, cooking for a minute.
Professional tip: Don’t overcook the meat at first! It finishes cooking whenever you add it again to the pan.
Suggestions and Methods for Making Stir Fries
Stir fry will be quick and foolproof! These tried-and-true ideas hold it easy and scrumptious.
- Cook dinner meat earlier than veggies: Cook dinner your meat earlier than your veggies as it is going to take longer to prepare dinner.
- Minimize veggies evenly: Additionally, bear in mind to chop up your veggies about all the identical measurement if attainable in order that all of them prepare dinner evenly as effectively. You may need the veggies to be tender but crisp and never mushy.
- Begin more durable veggies early: Some veggies, like broccoli and cauliflower, take longer to prepare dinner so that you would possibly wish to give these a 1-2 minute head begin on cooking earlier than including the opposite veggies.
- Add elements rapidly as soon as oil is sizzling: The oil within the wok or skillet will get sizzling quick, so be sure you add the meat or veggies straight away to keep away from an excessive amount of splattering and the potential of oil burns.
- Use separate slicing boards or clear between makes use of: Be sure to chop up your greens earlier than your meat if utilizing the identical slicing board, or use two separate slicing boards (and knives) for slicing up every to keep away from cross-contamination. Or, you possibly can wash your slicing board and knife in sizzling, soapy water earlier than utilizing it to chop your greens.
Methods to Serve this Beef Stir Fry with Bok Choy
There’s no incorrect strategy to get pleasure from this stir fry! These concepts hold issues recent and enjoyable.
- With rice: I wish to serve this over rice — white or brown, cauliflower or wild, would not matter, all rice is nice and a bit goes a great distance.
- With noodles: Serve this dish over an Asian noodle, like ramen, udon, soba, or rice. These Healthy Peanut Noodles can be scrumptious, too!
- With pasta: High low-carb or high-fiber pasta with the bok choy and beef stir-fry and sauce.
- With veggie noodles: This might go nice over veggie noodles too. Asian Zucchini Noodles, yellow squash, candy potato, or different hardy veggies will do exactly effective.
- As a bowl: Eat this as-is in a bowl with a splash of your favourite sizzling sauce. My most well-liked sizzling sauce is Sriracha however you need to use no matter you want!
- Over roasted veggies: This Beef and Bok Choy Stir-Fry can be good over a mattress of different Roasted Vegetables. You may get to eat a giant, satisfying dinner and most of will probably be nutrient-packed with all these veggies.
- With a grain: High a grain like quinoa or make Quinoa Fried Rice for a takeout-style meal!
Storage and Reheating
Stir fry lasts for a number of days within the fridge, so it is nice for reheating and having fun with leftovers!
- Retailer: Maintain leftovers in an hermetic container for as much as 3 days within the fridge.
- Reheat: Heat gently in a skillet over medium warmth or microwave briefly bursts.
- Leftover concepts: Use in a stir-fry wrap, grain bowl, or combine with scrambled eggs for a fast stir-fry breakfast!
Often Requested Questions
Listed here are a few of the mostly requested questions on this recipe:
Can I make it ahead?
Completely! Chop the veggies and blend the sauce forward of time. Retailer them individually till able to prepare dinner.
Is this spicy?
Not until you add warmth. If you would like it spicy, prepare dinner it with sizzling peppers resembling thai chili or jalapeno slices. Or add crimson pepper flakes when you’re cooking or upon serving. You can even add your favourite sizzling sauce to the sauce combination or add it on after you are completed cooking!
