Coconut Mango Popsicles – {Creamy, Excessive Protein & 3 Substances}


These Coconut Mango Popsicles mix coconut milk Greek yogurt, ripe mango, and recent lime right into a high-protein frozen deal with that takes simply 5 minutes to prep!

0 CAL 0g CARBS 0g FAT 0g PROTEIN

I completely love these selfmade popsicles as a result of they style like a bit of tropical trip on a stick! The mango is vibrant and juicy, the coconut yogurt provides them a silky texture, and the recent lime provides simply sufficient zing to maintain them tasting mild and refreshing.

They’ve tons of tropical taste, similar to my Mango Popsicles, with the identical clean texture as my Greek yogurt High-Protein Popsicles and Fresh Fruit and Yogurt Popsicles. Each chunk is fruity, vibrant, and satisfying!

Preserve these mango coconut popsicles within the freezer for warm summer time days, pool afternoons, and each time somebody wanders into the kitchen asking for a snack!

Overhead shot of coconut Greek yogurt in a bowl, cubed fresh mango, and two limes on a marble counter with a yellow striped napkin.

Earlier than You Get Began

A number of fast decisions will assist the popsicles mix easily and freeze evenly.

  • Select your yogurt: Use a thick, spoonable coconut-flavored Greek yogurt, corresponding to Chobani, for loads of coconut taste and a wealthy texture.
  • Put together the mango: Contemporary or frozen mango works effectively. Let frozen mango soften barely and drain away any extra liquid so it blends simply.
  • Zest earlier than juicing: Take away the lime zest earlier than slicing and squeezing the lime. It’s a lot simpler to zest a complete lime!
  • Arrange the molds: Place the popsicle mildew on a small sheet pan or slicing board earlier than filling it so you’ll be able to transfer it into the freezer with out spilling. Plastic or silicone popsicle molds each work!

Easy methods to Make This Mango Popsicle Recipe

These popsicles take just some minutes to mix earlier than the freezer finishes the job.

1. Put together The Mango And Lime

Peel and chop the mango into blender-friendly items.

Zest the lime, then lower it in half and squeeze out the juice.

  • Professional tip: Use a effective grater or microplane for the zest and cease once you attain the bitter white pith beneath the inexperienced pores and skin.

2. Mix Till Clean

Add the coconut Greek yogurt, mango, lime juice, and lime zest to a blender.

Mix till the mango is totally damaged down and the combination seems to be thick and uniform. Cease and scrape down the perimeters as wanted.

  • Professional tip: Give the blender sufficient time to clean out any small mango fibers. The combination ought to seem like a thick smoothie with out seen fruit items.

3. Style And Alter

Style the combination earlier than freezing. Add a bit of honey when the mango or yogurt wants extra sweetness.

Add one other squeeze of lime for a tangier taste, then mix briefly to mix.

  • Professional tip: Add additional lime juice in small quantities so the citrus doesn’t overpower the coconut and mango. Additional zest provides stronger lime taste with out thinning the combination.

4. Fill And Freeze

Pour the combination into the popsicle molds, leaving about ¼ inch of house on the prime for enlargement. Faucet the mildew gently towards the counter to launch trapped air, then insert the sticks.

Freeze for at the very least 6 hours, ideally in a single day, till fully stable. Comparable Slender Kitchen yogurt popsicles additionally freeze finest for at the very least 6 hours earlier than unmolding.

  • Professional tip: Place the mildew towards the again of the freezer, the place the temperature often stays extra constant.

No Popsicle Mould Technique

You may nonetheless make these mango popsicles with just a few primary kitchen provides!

Pour the combination into small paper cups or silicone muffin cups. Cowl paper cups tightly with foil and push a wood popsicle stick by means of the middle of the foil to carry it upright.

You can even freeze the uncovered cups for 30 to 45 minutes, then add the sticks as soon as the combination is thick sufficient to assist them. Freeze till fully stable.

Recipe Ideas and Methods

These particulars assist the popsicles freeze evenly, style vibrant, and launch cleanly from the molds.

  • Style for additional sweetness: Frozen meals style much less candy than they do at room temperature, so the blended combination ought to style barely sweeter than you need the completed popsicle.
  • Stop an icy texture: Stick to thick Greek yogurt and keep away from including pointless water. Additional moisture could make yogurt popsicles freeze more durable and develop extra ice crystals.
  • Make a mango swirl: Mix the yogurt and lime individually, puree the mango by itself, and alternate the 2 mixtures within the molds. Drag a skewer by means of each for a tender swirl.
  • Add chili-lime taste: Sprinkle the completed popsicles calmly with Tajín or one other chili-lime seasoning proper earlier than serving.
  • Strive mini popsicles: Smaller molds are nice for youths and fast snacks, they usually often freeze sooner than full-size pops.
  • Launch them gently: Run solely the surface of the mildew underneath heat water for five to 10 seconds, then pull steadily on the stick. Keep away from twisting, which may loosen the stick from the popsicle.

Six mango popsicles piled on a pink plate, surrounded by fresh cubed mango and a woven placemat.

Storage & Reheating

As soon as the popsicles are fully frozen, correct wrapping retains them recent and prevents freezer burn.

  • Storage: Take away the frozen popsicles from their molds and wrap them individually in parchment paper or plastic wrap. Switch them to an hermetic freezer bag or container.
  • Freezer: Preserve the popsicles frozen for as much as 1 to 2 months for the perfect coloration, taste, and texture.

Often Requested Questions

Listed below are a number of the mostly requested questions on this recipe:

Sure! Plain Greek yogurt creates a tangier popsicle and may have a bit of honey for steadiness. Vanilla Greek yogurt provides the popsicles a sweeter taste however received’t present the identical coconut style. Add a small quantity of coconut extract to plain or vanilla yogurt once you wish to maintain the coconut taste.

Sure. Exchange the Greek yogurt with a thick coconut-milk yogurt. Select a Greek-style dairy-free yogurt when doable so the combination has sufficient physique. The protein content material will rely upon the dairy-free yogurt you select, since many coconut-based yogurts comprise much less protein than dairy Greek yogurt.

The combination could not have been blended lengthy sufficient, or it might have sat for too lengthy earlier than freezing. Mix till the yogurt and fruit look fully uniform, then fill the molds and transfer them on to the freezer.

Sure. Select an unsweetened mango puree and start with the identical quantity because the mango chunks. Style earlier than including honey since canned puree could also be sweeter or extra concentrated than recent fruit. Keep away from mango pie filling or closely sweetened mango pulp except you propose to scale back or skip the extra sweetener.

Greek yogurt offers the protein in these popsicles. The precise quantity per pop will rely upon the yogurt model, the scale of the molds, and what number of popsicles the batch makes. Utilizing a Greek yogurt with a better protein content material will create a extra filling frozen snack than utilizing common yogurt or coconut milk.