Spinach Quinoa Lasagna Casserole (No Precooking!)

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This Spinach Quinoa Lasagna Casserole is a no-hassle, protein-packed dinner that’s gluten-free and stuffed with a lot taste!

Made multi function casserole dish, this wholesome spin on the basic consolation meals is great for straightforward meal prep and busy nights whenever you’re hangry and wish the oven to do all of the give you the results you want.

Overhead view of spinach quinoa lasagna casserole cut into squares in a baking dish

“Loooove this casserole! Such nice flavors and likewise nice for meal prepping! I like so as to add somewhat additional marinara after I reheat the leftovers too. A lot yum! Thanks!” – Larissa

This quinoa lasagna casserole was one of many first quinoa casseroles I ever posted on Match Foodie Finds (2016, omg!). Truthfully, it’s what made me fall in love with quinoa within the first place. I like this easy vegetarian meal as a result of there’s no precooking concerned. Ain’t no one obtained time to precook quinoa for a casserole — I don’t, anyway! The tomato sauce on this casserole rocks, and it tastes even higher the subsequent day! I combined marinara with cottage cheese and ricotta cheese to make it tacky, wealthy, and flavorful.

Chopped mushrooms, diced onion, fresh spinach, and uncooked quinoa in a baking dish
Layering cottage cheese sauce over fresh spinach in a baking dish
Stirring quinoa and spinach filling with a wooden spoon in a baking dish

What You Want for This Quinoa Lasagna Casserole

  • White quinoa: I’ve examined this recipe with each white and crimson quinoa and I desire white. I discover that crimson quinoa has extra of a “chew.”
  • Veggies: I take advantage of a mixture of bella mushrooms, recent spinach, and yellow onion so as to add a ton of taste and vitamins to this lasagna dish.
  • Marinara sauce: For my lazy lady lasagna, I take advantage of store-bought pasta sauce. It’s simple and scrumptious! You can additionally make your personal for those who’re feeling formidable.
  • Cheese: I lightened up the cheese sauce through the use of half 1% cottage cheese. I went for the full-fat ricotta as a result of the nonfat type tastes actually dangerous, and that simply isn’t the purpose! (My private opinion.) When you don’t thoughts non-fat ricotta, go for it!
  • Contemporary tomatoes, sliced: I like including recent tomatoes to this lasagna for additional coloration and texture. Elective, however extremely advisable!

This vegetarian lasagna might be simply custom-made to your liking. As an illustration, you’ll be able to omit or use some other veggie of your selection. Zucchini slices, bell peppers, and eggplant would all be scrumptious choices!

You may also high the casserole with recent basil, recent mozzarella cheese, or parmesan cheese if most popular.

Lifting a slice of spinach quinoa lasagna casserole from the baking dish with a spatula

FAQ for Quinoa Lasagna Casserole

Does the quinoa should be cooked earlier than going right into a casserole dish?

Nope! I take advantage of raw quinoa on this recipe, making it a straightforward one-dish meal. The quinoa cooks completely whereas baking within the oven.

How are you aware when quinoa is finished?

You’ll know when the quinoa is finished when it turns into translucent and the white spiral-like germ separates from every grain. It also needs to be smooth and never crunchy.

Are you able to make this recipe with common quinoa?

I haven’t examined this recipe with common quinoa, so strive it at your personal danger! The cooking time might range. I extremely advocate utilizing sprouted quinoa for the most effective taste and texture.

How one can Retailer + Freeze

Close-up of spinach quinoa lasagna casserole slices in a white baking dish topped with melted cheese and basil

  • Preheat oven to 375ºF and spray your casserole dish with cooking spray.

  • Add the spinach, mushrooms, onion, and quinoa to the casserole dish. Combine to mix.

  • Add the marinara sauce, broth, cottage cheese, ricotta cheese, Italian seasoning, garlic powder, sea salt, and floor pepper. Combine to mix.

  • Add the marinara combination to the casserole dish. Use a big spoon to combine all components collectively.

  • Cowl with tin foil and bake for half-hour. Take away and stir. It’ll nonetheless be somewhat soupy, however don’t fear that is the way it’s imagined to be! Place again in oven, lined, for half-hour.

  • Take away from the oven and high with mozzarella and parmesan cheese. Flip the oven to broil and broil the casserole till melted and golden brown.

  • Take away and let cool for 10 minutes earlier than serving. Serve with recent basil.

  • The flavour of the casserole depends on what sort of marinara sauce is used.

Energy: 323 kcal, Carbohydrates: 31 g, Protein: 20 g, Fats: 14 g, Fiber: 5 g, Sugar: 5 g

Vitamin data is routinely calculated, so ought to solely be used as an approximation.

Pictures by: The Picket Skillet