Pizza Protein Bagels (Pepperoni + Cheese Baked In!)

Should you love my air fryer protein bagels, prepare for the savory improve you didn’t know you wanted. These pizza protein bagels are loaded with mini pepperoni, mozzarella cheese, and Italian seasoning baked proper into the dough — no topping required.

Identical straightforward 2-ingredient yogurt dough base, identical air fryer methodology, however now with all of the flavors of a pepperoni pizza tucked inside each chew. Dip them in heat pizza sauce and check out to not eat all 4.

These take simply 5 minutes to prep and 16 minutes to air fry. They’re good for meal prep, after-school snacks, or a savory high-protein breakfast that really tastes thrilling.

Why You’ll Love These Pizza Protein Bagels

• Excessive protein: Skyr yogurt packs every bagel with protein with none protein powder.
• Pizza taste baked in: Mini pepperoni, mozzarella, and Italian seasoning go INTO the dough — not simply on prime.
• 5 minutes of prep: Combine, knead, form, and air fry. That’s it.
• Child-friendly: My youngsters devour these. They’re principally pizza in bagel kind.
• Meal prep prepared: Make a batch on Sunday and reheat all week.

Featured Elements

• Plain skyr yogurt: The bottom of the protein dough. I really like Siggi’s or Painterland Sisters for the thick texture and excessive protein content material. Plain, nonfat Greek yogurt works too.
• Self-rising flour: Has the leavening in-built so the bagels puff up with out yeast. No rise time wanted.
• Mini pepperoni: Sufficiently small to distribute evenly all through the dough. Common pepperoni works too — simply chop it into small items.
• Shredded mozzarella: Melts into the dough because it bakes for gooey pockets of cheese all through.
• Italian seasoning: Goes each within the dough and on prime for double the herb taste.
• Pizza sauce: For dipping! Heat it up for the complete expertise.

The way to Make Pizza Protein Bagels

Step 1: Combine the Dough

Preheat your air fryer to 350°F. Add the yogurt, self-rising flour, mozzarella, mini pepperoni, Italian seasoning, and sea salt to a big bowl. Stir with a silicone or wood spoon till mixed, then use your fingers to press it right into a ball.

Step 2: Knead and Form

Switch to a floured work floor and knead for 1-2 minutes till easy. Sprinkle extra flour as wanted so it doesn’t stick. Divide into 4 equal parts, roll every right into a 5-inch log, then carry the ends collectively and pinch to kind a bagel form.

Step 3: Egg Wash and Season

Brush every bagel on the highest and backside with whisked egg and sprinkle with extra Italian seasoning.

Step 4: Air Fry

Line the air fryer basket with parchment paper. Place the bagels in (you might want 2 batches relying in your air fryer dimension). Air fry for 8 minutes, flip, then cook dinner for an additional 8 minutes till golden brown.

Step 5: Cool and Serve

Let the bagels cool for five minutes, then serve with heat pizza sauce for dipping. Truthful warning — these disappear quick.

Suggestions and Variations

• Cheese swap: Use shredded Parmesan as an alternative of mozzarella, or a mixture of each for further taste.
• Greek yogurt: Plain, nonfat Greek yogurt works as an alternative choice to skyr. Keep away from flavored varieties.
• Oven methodology: No air fryer? Bake at 375°F on a parchment-lined baking sheet for 20-22 minutes, flipping midway by.
• Make forward: Form the bagels and refrigerate on a parchment-lined tray for as much as 24 hours earlier than air frying. Add 1-2 minutes to cook dinner time.
• Storage: Retailer in an hermetic container within the fridge for as much as 4 days. Reheat within the air fryer at 300°F for 3-4 minutes to get them crispy once more.
• Additional toppings: Strive including a sprinkle of every part bagel seasoning on prime alongside the Italian seasoning for a enjoyable twist.

FAQ

Can I take advantage of common flour as an alternative of self-rising?

Sure! For each cup of all-purpose flour, add 1½ teaspoons of baking powder and ¼ teaspoon of salt. Skip the extra sea salt within the recipe.

How a lot protein is in every bagel?

Every pizza protein bagel has roughly 14-16g of protein due to the skyr yogurt, mozzarella, and pepperoni. The precise quantity is dependent upon your yogurt model.

Can I freeze these?

Completely! Let the bagels cool fully, then freeze in a single layer earlier than transferring to a freezer bag. Reheat straight from frozen within the air fryer at 325°F for 5-6 minutes.

Extra Protein Bagel Recipes