Hash Brown Cottage Cheese Egg Bake {Excessive-Protein Make-Forward Breakfast}
This Hash Brown Cottage Cheese Egg Bake is a big-batch, high-protein breakfast that looks like a weekend brunch however is simple sufficient for busy mornings. It’s loaded with crispy hash browns, cottage cheese, turkey bacon, and veggies, so you may meal prep as soon as and eat nicely all week.
333 CAL 21g CARBS 14g FAT 29g PROTEIN 3
Hash Brown Cottage Cheese Egg Bake Recipe
When mornings are busy, and everybody’s hungry at the very same time, I like having a breakfast like this ready within the fridge. This egg bake is hearty, tacky, full of veggies, and constructed on a crispy hash brown crust, so it really looks like an actual “sit down” breakfast even in the event you’re consuming it between emails.
The cottage cheese is the key weapon right here. Mixing it proper into the eggs makes the entire casserole additional creamy and provides an enormous protein enhance with out feeling heavy. You continue to get these traditional breakfast flavors from turkey bacon, peppers, onions, and melty mozzarella, simply in a lighter, extra filling package deal.
It additionally makes an enormous pan, so it’s good for meal prep, vacation mornings, or feeding houseguests with out juggling a number of pans on the range. Bake it as soon as, slice it into squares, and also you’ve acquired grab-and-go breakfasts able to reheat all week lengthy.
Earlier than You Get Began
Right here are some things to know earlier than you begin cooking so your egg bake comes out completely each time.
- Use your favourite bacon: I like turkey bacon right here to maintain issues lighter, however center-cut pork bacon works nice if that’s what your loved ones prefers. Simply cook dinner it till it begins to brown and render some fats earlier than including the veggies.
- Thaw and season the hash browns: Be sure that frozen hash browns are totally defrosted earlier than urgent them into the pan, and season them with salt, pepper, and garlic powder so the crust has loads of taste.
- Mix the egg combination: Mixing the eggs, egg whites, and cottage cheese makes the filling actually easy and fluffy. A blender is best, however a handheld mixer additionally works if that’s what you may have.
- Select the best pan: Use a 9×13 baking dish that’s sprayed nicely with cooking spray so the hash brown crust and eggs launch simply after baking.
Find out how to Make Hash Brown Cottage Cheese Egg Bake
Right here’s a easy overview of how this egg bake comes collectively.
1. Cook dinner the Bacon and Veggies
Warmth the olive oil in a big skillet over medium-high warmth. Add the chopped turkey bacon and let it begin to brown. Stir within the onions and bell peppers and cook dinner till they soften, then add the spinach and let it wilt. Season this combination nicely with salt and pepper, then set it apart.
2. Mix the Egg Combination
Add the eggs, egg whites, cottage cheese, garlic powder, crimson pepper flakes, salt, and pepper to a blender. Mix till the combination is totally easy and creamy, so it bakes up mild and even.
3. Construct the Hash Brown Base
Spray a 9×13 baking dish with cooking spray. Press the hash browns firmly into the underside of the pan, in order that they type a fair crust. Season with a bit additional salt, pepper, and garlic powder, then sprinkle half of the shredded cheese over the potatoes.
4. Add the Veggies and Pour the Eggs
Unfold the bacon and veggie combination evenly over the hash brown base. Fastidiously pour the blended egg combination excessive, ensuring it sinks down into all of the nooks and crannies. Sprinkle the remaining cheese evenly excessive of the casserole.
5. Bake Till Set
Switch the casserole dish to a 350-degree oven and bake till the casserole is ready within the middle and the highest is flippantly golden. The eggs ought to now not be jiggly within the center, and a knife inserted within the middle ought to come out largely clear. Let it sit for a couple of minutes earlier than slicing into squares.
Recipe Ideas and Methods
Listed below are one of the best suggestions and methods to make this recipe come out completely each single time.
- Get a crispier crust: Be sure that your hash browns are thawed and pressed firmly into the pan. For additional crisp edges, you may flippantly spray or drizzle the highest with a little bit of oil earlier than including the cheese.
- Season in layers: Style the bacon and veggie combination earlier than it goes into the pan, and ensure it’s nicely seasoned. The higher that layer tastes, the higher the entire casserole will probably be.
- Pack in additional veggies: You may simply add mushrooms, additional spinach, shredded zucchini (squeezed dry), and even broccoli florets. Simply sauté them with the peppers and onion so extra moisture cooks off.
- Change up the cheese: Mozzarella retains issues gentle and melty, however cheddar, pepper jack, or a mix of no matter you may have within the fridge will all work. Use what your loved ones loves!
- Enhance the protein much more: In order for you an additional protein punch, swap among the entire eggs for added egg whites or add a bit extra cottage cheese and in the reduction of barely on the shredded cheese.
- Vegetarian casserole possibility: Leave out the turkey bacon or use a vegetarian bacon or sausage various. You may as well add additional veggies like mushrooms or extra peppers to bulk it up so you continue to get a hearty, satisfying casserole!
Serving Concepts
Listed below are some easy serving concepts to spherical out your breakfast or brunch.
Storage & Reheating
Listed below are one of the best methods to retailer and reheat this egg bake so you may get pleasure from all of it week lengthy.
- Retailer within the fridge: Let the casserole cool fully, then slice it into squares and retailer in an hermetic container within the fridge for 3–4 days.
- Freeze for later: Wrap particular person items tightly or pack in freezer-safe containers and freeze for as much as 2–3 months. For one of the best texture, thaw in a single day within the fridge earlier than reheating.
- Reheat gently: Heat slices within the microwave in brief bursts or reheat in a 325-degree oven or toaster oven till heated by way of. Cowl with foil if reheating within the oven to maintain it from drying out.
- Leftover concepts: Tuck warmed squares into an entire wheat tortilla for a fast breakfast wrap, serve with a aspect salad for a simple lunch, or chop and fold right into a skillet with additional veggies and potatoes for a “second-day” hash.
Incessantly Requested Questions
Listed below are among the mostly requested questions on this recipe:
Can I prep this egg bake the night before?
Sure. You may totally assemble the casserole, cowl it tightly, and refrigerate it in a single day. Within the morning, let it sit at room temperature for a couple of minutes whereas the oven preheats, then bake till the middle is ready. It’s possible you’ll want a bit additional baking time because it’s beginning chilly.
What if I don’t like cottage cheese?
You really received’t see or style distinct curds right here as a result of the cottage cheese will get blended into the eggs and bakes into the casserole. It simply provides creaminess and protein. For those who nonetheless favor to skip it, you may change it with Greek yogurt or a mixture of milk and a bit of additional shredded cheese, although the feel will probably be barely completely different.
How do I know when the egg bake is done in the center?
The highest ought to look set and flippantly golden, and the middle ought to now not jiggle while you gently shake the pan. You may as well insert a knife or toothpick into the center. If it comes out largely clear and never lined in moist egg combination, it’s prepared.
Can I bake this in smaller pans or muffin tins?
Sure. You may bake the combination in muffin tins for particular person parts or in two smaller dishes. For those who go smaller, control the baking time, since particular person muffins or thinner bakes will cook dinner sooner than a full 9×13 pan.
