Free WW Meal Plan for January eleventh – seventeenth


Has your New Yr motivation began to waver? That is usually the week the place the recent begin has worn off, you’re again to your common nerve-racking routine, and people restrictive resolutions are beginning to really feel unsustainable. Good timing for a free WW January meal plan that’s really life like!  

Each recipe this week has been chosen as a result of it’s practically inconceivable to mess up and doesn’t require you to be a meal prep genius. We’re speaking about dependable, repeatable meals that work in your finest days and your worst days. I’ve additionally included a number of “modular” recipes the place you’ll be able to swap substances primarily based on what you might have or what you’re craving, as a result of inflexible meal plans are why most individuals stop by February. The aim is to develop a handful of go-to meals you could make with out considering, that your loved ones will really eat, and that maintain you feeling sturdy and glad. We’re additionally specializing in substances which are available and reasonably priced as a result of costly specialty gadgets aren’t sustainable for most individuals’s budgets or schedules. Consider this week as constructing your basis for the complete yr, not simply getting by way of seven extra days. 

Free WW Meal Plan SUNDAY January eleventh

B: Sticky Buns (5 factors) 

L:  Big Mac Salad (3 factors)

D: Mexican Casserole (5 factors)

Dessert: Leftovers

Whole WW Factors: 13+ 

Notes: This Massive Mac Salad is one in every of my favorites as a result of it’s really easy to make and it packs in some taste! You don’t have to fret about boring salads whenever you use this recipe.  

Free WW Meal Plan MONDAY January twelfth

B: Leftovers  

L: Supreme Pizza Pockets (6 factors)

D: Squash Casserole (2 factors) + Rotisserie Rooster

Dessert: Mini Monkey Bread (1 level)

Whole WW Factors: 9+  

Notes: Rotisserie hen is at all times my go to when I’ve a scrumptious facet dish I need to make however I do know it gained’t be sufficient for dinner. The rotisserie hen simply finishes it off completely with out me having to place in additional effort.  

Free WW Meal Plan TUESDAY January thirteenth

B: Huevos Motulenos (3 factors) 

L:  Leftovers

D: Instant Pot Birria (6 factors)

Dessert: Bread Pudding (3 factors)

Whole WW Factors: 12+  

Notes: I like the moment pot birria with corn tortillas, lime, purple onion, and cilantro!  

Free WW Meal Plan WEDNESDAY January 14th

B: Kodiak Cakes Pumpkin Muffins (3 factors)

L: Philly Style Roast Beef Squares (5 factors) 

D: Leftovers 

Dessert: Pecan Pinwheels (3 factors)

Whole WW Factors: 11+ 

Notes: The philly fashion roast beef squares work nice for a meal prep lunch or a sport day appetizer.  

Free WW Meal Plan THURSDAY January fifteenth

B: Easy Apple Cinnamon Rolls (7 factors) 

L: Cajun Chicken Bites (1 level) 

D: French Onion Soup (6 factors)

Dessert: PB Cup Donuts (3 factors) 

Whole WW Factors: 17 

Notes: Should you want some protein at breakfast to assist maintain you glad, simply add in some boiled eggs on the facet of your straightforward apple cinnamon rolls.  

Free WW Meal Plan FRIDAY January sixteenth

B: Biscuits N Gravy Bake (7 factors)

L: Chicken Pizza Fingers (2 factors) 

D: Chicken Noodle Casserole (6 factors)

Dessert: Apple Nut Crisp (3 factors) 

Whole WW Factors: 18 

Notes: Rooster pizza fingers could also be a fantastic go to lunch this yr. You may by no means go flawed with pizza, and so they’re simply 2 factors.  

Free WW Meal Plan SATURDAY January seventeenth

B: Maple Pecan French Toast (6 factors) 

L: Buffalo Chicken Quesadilla (8 factors)

D: Chicken Pot Pie Soup (3 factors)

Dessert: Mini M&M Cookies (1 level every)

Whole WW Factors: 18 

Notes: Sure, hen pot pie will be soup! This one is creamy and ideal for a chilly winter evening in.  

Test your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer. 

Grocery Record

Produce

  • Thyme (recent)
  • Yellow squash
  • Lemon
  • Iceberg lettuce
  • Dill pickles
  • Plantain (optionally available)

Meat & Poultry

  • Lean beef
  • Additional-lean floor beef
  • Deli-sliced roast beef
  • Turkey breakfast sausage
  • Pepperoni

Dairy & Eggs

  • Fats-free bitter cream
  • Mild provolone cheese
  • Emmental cheese
  • Fats-free shredded cheddar cheese
  • Egg substitute (Egg Beaters)

Pantry Staples

  • Raisins
  • Brown sugar substitute
  • Almond butter
  • Coconut flakes
  • Mini M&M’s
  • Entire wheat panko breadcrumbs
  • Garlic salt
  • Onion powder
  • Marjoram
  • Relish
  • Ranch dressing
  • Caesar dressing
  • Sizzling sauce (Frank’s)
  • Actual bacon bits
  • Cajun seasoning
  • Purple chili pepper flakes
  • Cayenne pepper
  • Italian seasoning
  • Mild maple syrup
  • No sugar added maple syrup
  • Pumpkin spice
  • Pumpkin seeds (optionally available)
  • Pizza sauce

Canned & Jarred Gadgets

  • Corn kernels (canned)
  • Refried black beans
  • Condensed cream of hen soup

Frozen

Breads & Baked Items

  • Low-point bread (Nature’s Personal Keto or comparable)
  • Ole excessive fiber low carb xtreme wellness tortillas
  • Giant tortillas
  • Decreased-fat crescent roll dough
  • Biscuit dough (Nice Worth or Pillsbury)
  • Pillsbury pizza dough
  • Pillsbury cinnamon rolls with icing
  • Artisanal bread
  • Additional Broad No Yolk Egg Noodles

Different

  • Dried ancho chilies
  • Dried guajillo chilies
  • Mini Reese’s peanut butter cups
  • Kodiak desserts pumpkin combine
  • Nation gravy combine

20 Zero Point Snacks (Anytime of Day) 

More Low Point Snacks here! 

Go to the WW app or web site to entry the recipe builder and monitor your day by day meals consumption and factors. 

Ideas for Straightforward and Environment friendly Prep: 

  1. Create “method playing cards” on your favourite meals from this week. Write down the essential construction like “protein plus grain plus two greens plus sauce” so you’ll be able to recreate the meal with completely different substances. This turns one recipe into ten prospects and prevents boredom with out requiring you to seek for new recipes consistently.
  2. Prep substances by method moderately than by particular recipe. Chop all of your onions directly, mince all of your garlic, wash all of your greens. Retailer them in containers and pull from them as wanted all through the week. This methodology is quicker than prepping for particular person recipes and provides you extra flexibility to improvise primarily based on what sounds good every day.
  3. Designate one container in your fridge as your “use first” zone the place you place something that must be eaten quickly. Add prepped substances to finish meals because the week goes on. This visible system reduces meals waste and makes meal choices simpler as a result of you’ll be able to see precisely what must be used earlier than it goes unhealthy.

Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming will be each scrumptious and festive.