Osteoporosis Remedies – HealthyWomen

What’s osteoporosis?

Osteoporosis is a illness that weakens your bones. 

8 million ladies within the U.S. have osteoporosis. 1 in 4 ladies over age 65 have the illness. 

“Osteo” means bone, and “osteoporosis” means porous bone. You probably have osteoporosis, the pure holes within the bones get larger, making them weaker.

Non-Hispanic white ladies and Asian ladies are at highest danger.

Osteoporosis is a silent illness

Osteoporosis sneaks up on you. You may solely discover out after you break a bone, however communicate to your healthcare supplier in the event you discover that you just’re shorter than you was once otherwise you’re getting a hump in your again.

Individuals with superior osteoporosis have such fragile bones, they’ll break a bone with a minor fall or perhaps a dangerous cough.

What will increase your danger of creating osteoporosis?

  • Estrogen drop after menopause

  • Age (bone mass naturally decreases over time)

  • Slim physique measurement, skinny bones

  • If one dad or mum had osteoporosis or broke a hip

  • Weight-reduction plan:

    • Not sufficient calcium and vitamin D from childhood

    •   Restrictive weight-reduction plan as an grownup

  • Sure medicines:

  • Some medical circumstances, akin to:

    • Hormone issues

    • GI ailments

    • Rheumatoid arthritis

    • Sure sorts of most cancers

    • HIV/AIDS

    • Anorexia nervosa

  • Not being bodily lively

  • Smoking

 

Prognosis

Osteoporosis is recognized with a bone mineral density check known as a twin power X-ray absorptiometry (DEXA) scan. 

 

Remedy choices for osteoporosis

There’s no treatment for osteoporosis, however remedy can sluggish bone loss or assist improve bone density.

Antiresorptive remedy

Bisphosphonates

  • Alendronate

  • Risedronate

  • Zoledronic acid

  • Denosumab

Raloxifene

Estrogen remedy

Anabolic remedy

Teriparatide

Abaloparatide

Romosozumab

Vitamin D

Calcium dietary supplements 

 

Life-style adjustments might scale back osteoporosis danger or decelerate bone loss

Weight-reduction plan

Keep away from smoking 

Restrict alcohol use

Train

Weight-bearing and resistance workouts may also help rebuild bone density, and stability workouts enable you scale back the chance of falling.

  • Resistance workouts

    • Lifting weights

    • Utilizing resistance bands

    • Squats

    • Leg raises

    • Rowing 

  • Standing in your tiptoes

  • Standing on one leg

  • Tai chi

 

Stopping falls

You may take steps to forestall falls, decreasing your danger of a break.

  • Safe rugs

  • Enhance lighting

  • Add seize bars within the toilet and on stairs

  • Use non-slip surfaces, like rubber mats

  • Take away litter from flooring

This instructional useful resource was created with assist from Radius Well being.