Grilled Rooster Greek Salad {Prepared in 20 Minutes!}
This Grilled Rooster Greek Salad brings collectively crisp greens, juicy grilled hen, feta, olives, and a vibrant do-it-yourself dressing for a recent and satisfying meal you may make any night time of the week. It is the lighter model of your favourite restaurant salad!
392 CAL 14g CARBS 23g FAT 31g PROTEIN 9
Grilled Rooster Greek Salad Recipe
This Grilled Rooster Greek Salad takes crisp veggies, briny feta, olives, pepperoncini, and a vibrant pink wine vinegar dressing and provides completely seasoned grilled hen on prime for a whole, protein-packed meal that is prepared in 20 minutes!
The actual secret ingredient right here is the pepperoncini. Their tangy, barely spicy kick makes the entire salad pop and brings that restaurant-quality taste to your plate. And since this salad skips the heavy dressings and big piles of cheese that usually present up in restaurant variations, it is lighter, brisker, and nonetheless extremely satisfying.
Just a few easy suggestions make this salad even higher:
- Pound or slice thick hen breasts. This helps them cook dinner evenly and keep juicy on the grill.
- Select the fitting veggies. Any good Greek salad wants numerous crunch from recent greens. This model has chopped Romaine, English cucumbers, cherry tomatoes, inexperienced bell pepper, and pink onion. Be at liberty to swap in a special inexperienced or change out a number of the greens!
- Use high-quality feta. Feta packed in brine has higher texture and taste. It is well worth the improve.
- Dressing shortcut. Should you’re quick on time, use your favourite store-bought dressing and brighten it with a squeeze of lemon or a splash of pepperoncini juice!
This is how
1. Season the Rooster
Combine the paprika, garlic powder, onion powder, Italian seasoning, salt, and pepper. Brush the hen with oil and coat evenly with the spice rub.
2. Grill the Rooster
Grill on a grill or grill pan till cooked by. Let the hen relaxation earlier than slicing.
3. Make the Dressing
Whisk collectively olive oil, pink wine vinegar, pepperoncini liquid (or lemon), Dijon, and oregano. Style and alter seasoning.
4. Assemble the Salad
Toss Romaine, cucumber, tomatoes, inexperienced pepper, pink onion, pepperoncini, feta, and olives with the dressing. Prime with sliced grilled hen and serve.
Recipe Suggestions and Tips
There are such a lot of methods to customise this salad and make it your individual. Attempt these:
- Swap the protein: Use grilled hen, rotisserie hen, leftover cooked hen, or hen thighs!
- Add further greens: Make this salad with any mixture of veggies you want. It is scrumptious with carrots, leftover roasted vegetables, recent herbs like dill and parsley, or artichokes.
- Make a creamy dressing: For a creamy model, add some Greek yogurt or mild mayo to the dressing.
- Miss the lettuce: Traditional Greek salads have no lettuce. For a extra traditional preparation, omit the Romaine.
- Flip it right into a wrap: Wrap up the salad in a scrumptious complete wheat, low-carb, or spinach wrap.
Listed below are some scrumptious methods to take pleasure in this salad:
This is tips on how to preserve this salad recent if you wish to meal prep or save leftovers.
- Retailer: Maintain the veggies, dressing, and hen separate for two–3 days. As soon as dressed, the lettuce wilts rapidly.
- Reheat hen: Heat gently in a skillet or microwave, or serve chilled on the salad.
- Make forward: Chop the greens and blend the dressing 1–2 days forward, however add the feta and dressing proper earlier than serving.
Regularly Requested Questions
Listed below are a number of the most typical questions on making this Greek salad with grilled hen.
Are Greek salads healthy?
Greek salads are filled with recent greens and olives, which comprise wholesome fat. The downfall of Greek salads with regards to well being might be an excessive amount of feta cheese or a really high-fat dressing. This do-it-yourself salad makes use of feta cheese carefully. It additionally has a more healthy do-it-yourself Greek dressing.
What is a traditional Greek salad made of?
A conventional Greek salad has cubes of feta cheese, black olives, cucumbers, tomatoes, and pink onion. The dressing is normally simply olive oil and pink wine vinegar. Generally bell pepper, lemon, and oregano are additionally added.
