Ads

Summer time Form Up 2025 | 6 Week Health Problem

Would you like to get match, get toned, and really feel assured all Summer time lengthy??? Be a part of our Summer time Form Up Problem! 

What’s the Summer time Form Up Problem?

Our Summer time Form Up is a 6 week problem beginning July Seventh, 2025. Simply 30 minute exercises a day, 6 days per week for six weeks!

 

What to anticipate:

  1. Drop some pounds, tone your physique, acquire confidence, and really feel good!

  2. Scrumptious & wholesome recipes to assist drop pounds

  3. Every day exercises in my MOVE App you are able to do ANYWHERE, even on vacay;)

  4. LIVE exercises & teaching periods with Katie

  5. Weekly Giveaways

  6. GRAND PRIZE 

        Learn how to Entry Your Exercises:

        All of your every day exercises shall be out there on our MOVE app. Plus, if you happen to’re new to MOVE, you will get 7 Days FREE!

        Verify below the “challenges” tab on your Summer time Form Up exercises, They may present up within the app on July Seventh!!

        Vitamin Particulars & Schedule  

        July Seventh- twentieth: Observe the 14 Day Form Up
        July twenty first – August seventeenth: Observe the 4 week Scorching Physique Meal Plan

        Lose as much as 10 kilos this summer time following this 6 week plan. Take pleasure in this easy-to-stick-to meal plan designed to burn fats, tone your physique and provide help to slim down whereas nonetheless having fun with the meals you like!

        Accountability Teams

        Keep motivated and crush your targets with an Accountability Group throughout Summer time Form Up! These teams provide the help, encouragement, and enjoyable neighborhood vibes to maintain you going robust—plus, there’s an opportunity to win a prize!

        Why be a part of a bunch? 

        • Motivation: Keep on observe along with your LSF babes cheering you on
        • Encouragement: Assist on robust days
        • Neighborhood: Share ideas, wins, and struggles
        • Woman time: Make pals and have enjoyable
        • Prizes: Submit your group to win large!

        Learn how to Create/Be a part of an Accountability Group:

        • Touch upon our IG put up to introduce your self
        • Attain out to attach and kind your group
        • Choose your platform (DMs, textual content, FB, WhatsApp, and many others.)
        • Select a crew title
        • Submit your group by July 14! 
        • Keep Linked by our Fb Group and Instagram!

        Keep within the Loop:

        All through the problem, we’ll be sharing new movies, scrumptious recipes, and internet hosting dwell periods on @lovesweatfitness. Make certain to put up your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf. 

        Our Summer time Form Up Problem is the proper factor to get you in form, feeling assured, and in that bikini this Summer time!!