Weight Watchers Meal Plan for November ninth – fifteenth

We’re formally in pre-holiday prep mode, and this week’s meals are designed to be your coaching floor. These are the recipes you’ll need to bookmark for busy November and December nights while you want one thing satisfying however not overwhelming. Every part this week hits that “restaurant high quality, house kitchen actuality” candy spot. We’re additionally specializing in meals that freeze effectively and elements you should purchase in bulk, as a result of good planning now means much less stress later.

I’ve been via sufficient vacation seasons to know that good intentions in November flip into survival mode by December. So this week is about constructing your arsenal of go-to meals that work when life will get hectic. We’re speaking about 30-minute dinners that style like they took hours, breakfast choices you possibly can prep on Sunday for the entire week, and lunches that journey effectively for these days while you’re working errands between work and no matter household obligation is subsequent on the checklist. Each recipe has been chosen as a result of it makes use of elements you could find anyplace and methods that don’t require particular tools or culinary college abilities. Think about this your costume rehearsal for vacation season success. Grasp these meals now, and also you’ll thank your self when December hits and everybody else is stress-eating their method via the month.

WW Meal Plan SUNDAY November ninth

B: Banana Walnut Muffins (2 factors)

L: Parmesan Chicken Tenders (2 factors)

D: Slow Cooker Brisket (4 factors)

Dessert: Carrot Cake Bars (4 factors)

Whole WW Factors: 12

Notes: I really like carrot cake, however generally making the entire thing is a trouble. These carrot cake bars are good while you need to be lazy with it!

WW Meal Plan MONDAY November tenth

B: Breakfast Stromboli (7 factors)

L: Leftovers

D: Bacon Cheeseburger Lasagna Rolls (6 factors)

Dessert: Pumpkin Spice Donuts (3 factors)

Whole WW Factors: 16+

Notes: This breakfast stromboli makes an incredible meal prep breakfast as a result of it’s handheld if it must be. You should utilize it for the remainder of the week should you want a breakfast that’s on the go.

WW Meal Plan TUESDAY November eleventh

B: Sausage Biscuit Casserole (6 factors)

L: Carnitas (5 factors)

D: Chicken Alfredo Soup (4 factors)

Dessert: Leftovers

Whole WW Factors: 15+

Notes: Hen alfredo soup positively sounds bizarre, however give it an opportunity. It’s shredded rooster added to a lightened up base of sunshine alfredo sauce, low fats cream of rooster soup, unsweetened almond milk, and rooster broth.

WW Meal Plan WEDNESDAY November twelfth

B: Leftovers

L: Buffalo Chicken Empanadas (4 factors)

D: Spicy Chicken Chili (0 factors)

Dessert: Gingerbread Cookies (3 factors)

Whole WW Factors: 7+

Notes: This Spicy Hen Chili is wholesome, hearty, and really filling. The important thing to creating this chili zero factors is to make use of 99% fat-free floor rooster. Sprouts and Dealer Joe’s each carry an incredible fat-free floor turkey, so you could possibly use that as effectively.

WW Meal Plan THURSDAY November thirteenth

B: Kodiak Pumpkin Muffins (1 level)

L: Chicken Parm Loaf (5 factors)

D: Tex Mex Shepherd’s Pie (4 factors)

Dessert: Apple Maple Pockets (2 factors)

Whole WW Factors: 12

Notes: These apple maple pockets are nice for this season. Straightforward to make, good seasonal flavors, and low in factors.

WW Meal Plan FRIDAY November 14th

B: Apple Cranberry Oatmeal Bake (5 factors)

L: White Chicken Chili Tacos (2 factors)

D: Leftovers

Dessert: Pecan Thumbprint Cookies (3 factors)

Whole WW Factors: 10+

Notes: You possibly can’t head into winter and not using a good pecan thumbprint cookie, and these are solely 3 factors!

WW Meal Plan SATURDAY November fifteenth

B: Cinnamon French Toast Casserole (4 factors)

L: Bacon Cheeseburger Soup (3 factors)

D: Chicken Chili Bubble Up (5 factors)

Dessert: Mini Peanut Butter Cookies (1 level)

Whole WW Factors: 13

Notes: For those who’re uninterested in chili and soup, make this rooster chili bubble up. You get the comforting winter taste however with biscuits!

Verify your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.

Grocery Checklist

Proteins

Lean brisket
Further lean floor beef
99% fat-free floor rooster
Fats free floor turkey
Boneless skinless rooster breast
Middle lower bacon
Pork breakfast sausages
Pork shoulder
Eggs
Liquid egg whites

Dairy & Refrigerated

Mild cream cheese
Mild butter
Skim milk
Almond milk
Non fats plain Greek yogurt
Vanilla Greek yogurt
Mild bitter cream
Decreased fats shredded cheese
Decreased fats shredded mozzarella
Mild alfredo sauce
Finely grated parmesan cheese

Recent Produce

Medium bananas
Apples (peeled and diced)
Crimson onion
Inexperienced onion
Crimson pepper
Inexperienced pepper
Yellow pepper
Tomato
Diced garlic
Shredded carrots
Recent cranberries
Recent oranges (for juice)

Frozen Objects

Dwelling fries
Corn
Hash browns

Pantry/Dry Items

Fast oats
All-purpose flour
Self elevating flour
Lasagna noodles
Complete wheat lasagna noodles
Small tortillas
Low carb wraps
Bread crumbs
Panko crumbs
Finely chopped walnuts
Chopped nuts
Chopped pecans
White chocolate chips
Kodiak desserts buttermilk protein packed combine

Canned/Jarred Items

Pumpkin puree
Low fats cream of rooster soup
Hen broth
Diced tomatoes
Tomato paste
Mild tomato pasta sauce
Salsa
Franks scorching sauce
Ketchup
Apple cider vinegar
Worcestershire sauce
Canned inexperienced chilies
Unsweetened applesauce

Oils & Condiments

Olive oil
Mustard
Mustard powder
Ranch dressing
Honey
Sugar free maple syrup
Molasses
Peanut butter

Spices & Seasonings

Vanilla extract
Floor cinnamon
Pumpkin pie spice
Nutmeg
Floor ginger
Ginger
Cumin
Garlic powder
Dried oregano
Oregano
Paprika
Cajun seasoning
Chili powder
Crimson chili flakes
Crimson pepper flakes
Cayenne pepper
Italian seasoning
Bay leaves
Basil
Thyme
Onion powder
Garlic salt
Salt
Black pepper
Dealer Joe’s all the things however the bagel seasoning

Sweeteners

Brown sugar
White sugar
Sugar substitute or Stevia
Icing sugar (confectionery sugar)

Baking Provides

Baking powder
Baking soda
All spice

Bakery/Bread Objects

Pillsbury pizza dough
Decreased fats crescent rolls
Pillsbury biscuits (7.5 oz packages)

20 Zero Point Snacks (Anytime of Day)

More Low Point Snacks here!

Go to the WW app or web site to entry the recipe builder and observe your each day meals consumption and factors.

Suggestions for Straightforward and Environment friendly Prep:

This week is all about creating your vacation season toolkit, so prep elements that may be remodeled into a number of dishes with minimal effort. Cook dinner plain proteins in bulk, put together impartial grains, and roast primary greens. The magic occurs within the seasonings and sauces you add later, however having these foundations prepared means you possibly can create selection with out ranging from scratch every time.
Put together freezer-friendly parts that may prevent in the course of the busy weeks forward. Make and freeze meatballs, portion cooked grains into freezer luggage, and pre-chop hardy greens like onions and bell peppers. Label all the things with dates and contents as a result of future you can be grateful for the group when December hits and your mind is targeted on present lists as a substitute of dinner planning.
Arrange what I name “emergency meal kits” by combining shelf-stable and frozen elements in labeled containers or luggage. Embrace a protein, a grain, greens, and seasoning recommendations. Once you’re exhausted from vacation purchasing or internet hosting, these kits allow you to make an entire meal with out pondering or planning. Retailer them within the freezer with cooking directions connected so anybody in your loved ones can deal with dinner obligation.

Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming might be each scrumptious and festive.