Pleasure’s 7 Day Excessive-Protein Meal Plan

Protein is the last word powerhouse nutrient. It helps construct and restore muscle, retains you feeling full, and delivers regular vitality to gas your day. This 7-day plan is full of tasty breakfasts, lunches, dinners, and snacks — all designed to maintain your physique robust and your style buds completely satisfied.

Why a Excessive-Protein meal plan? And the way a lot protein do you want?

Relating to protein, the “official” advice for adults is about 0.36 grams per pound of physique weight (0.8 g per kg). However many well being specialists — myself included — consider that’s on the low facet.

As a substitute, I counsel aiming for 0.5 to 0.8 grams of protein per pound of physique weight (1.1–1.8 g per kg). For instance, in case you weigh 150 kilos, that’s about 75 to 120 grams of protein per day.

That’s the place this high-protein meal plan is available in. It’s designed that will help you simply attain these larger, extra useful protein targets, offering loads of choices to combine, match, and revel in whereas staying proper in your candy spot vary!

About this 7-Day Excessive-Protein Meal Plan

This plan offers about 100–140 grams of protein (with approx. 1,400-1,600 energy per day)—an awesome reference level for folk aiming to reduce weight or for these wanting to maintain parts in test. In case your aim is solely to eat extra healthfully and get extra protein, be happy to loosen up the serving ideas and portion sizes. Every day contains three meals and two snacks (sure, I even tucked in a dessert or two!), and loads of non-starchy greens.

The perfect half? It’s versatile and simple to tailor!

Anchor each meal with protein
Eat each 4–5 hours to remain energized
Incorporate snacks listed at any level all through the day if you want a lift

And bear in mind — this plan isn’t about perfection, it’s about practicality. Don’t love a sure meals or recipe? Swap it out or double up on a favourite. Let’s dive in!