You are signed up and able to go! Listed below are 3 tricks to fully CRUSH your first week of our Summer season Form Up Problem! 

1. Set One Clear Purpose

Select one factor you need to concentrate on this week. Possibly it’s exhibiting up for each exercise, staying constant along with your meals, or ingesting extra water. Preserve it easy and keep it up. Momentum begins with one small win.

2. Comply with the Playbook

Every little thing you should know is in your playbook (emailed to you whenever you signed up for SSU) however listed below are the important thing issues to recollect to get the very best outcomes potential!

Exercises:

All of your each day exercises will likely be out there on our MOVE app. Plus, for those who’re new to MOVE, you will get 7 Days FREE!

Test beneath the “challenges” tab to your Summer season Form Up exercises. You will notice the primary Sweat Sesh exercise, Every day 10, and Bonus Transfer. I like to recommend you do all 3 for finest outcomes!

Vitamin Particulars & Schedule  

July Seventh- twentieth: Comply with the 14 Day Form Up
July twenty first – August seventeenth: Comply with the 4 week Scorching Physique Meal Plan

Lose as much as 10 kilos this summer season following this 6 week plan. Get pleasure from this easy-to-stick-to meal plan designed to burn fats, tone your physique and provide help to slim down whereas nonetheless having fun with the meals you’re keen on!

Observe Your Wins, each small win counts. Write down what went nicely every day—whether or not you bought your exercise in or mentioned no to one thing that didn’t align along with your objectives. Progress comes from consistency, not perfection.

 

3. Lean on the LSF Neighborhood

You’re not doing this alone. 

After I went by way of my very own weight reduction journey I felt completely alone. Like nobody REALLY understood what I used to be going by way of or WHY I used to be making so many modifications. I really imagine having a strong help system and ladies to assist maintain you accountable is the important thing to efficiently creating and sustaining change and that is the place the Teamlsf neighborhood is available in!

Methods to discover LSF Babes:

Trying by way of the tagged photographs on @Teamlsf and @lovesweatfitness is an effective way to search out LSF women to attach with. Be certain to scroll by way of our tagged photographs and discover new women you may not know and observe and DM them!

Interact! 

Put up your progress, touch upon LSF Babes posts, hype one another up, shoutout women in your story, DM motivation. Being a part of this neighborhood will preserve you going whenever you begin to surrender on your self and lose motivation. The LSF Neighborhood is able to join, encourage you, hype you up, preserve you going, and a lot extra!

Good luck, you’re going to crush Summer season Form Up 2025!!