15 Excessive-Protein Snack Recipes (12+g Protein)

Good snacks to maintain you full and energized between meals

When snack time hits, protein is your finest buddy. And 12 grams? That’s a wise candy spot. It’s sufficient to assist sluggish digestion, regular blood sugar and take the sting off starvation… so that you’re not again within the kitchen 20 minutes later on the lookout for spherical two.

Including protein between meals also can assist preserve power regular, assist muscle upkeep and forestall these late-day crashes that have you ever reaching for sugar or one other cup of espresso. That’s the place these recipes are available in: each delivers 12+ grams of protein, is straightforward to prep and severely delish. They’ll preserve you fueled, centered and fortunately full!

Listed below are my 15 favourite high-protein snack recipes:

1. Magic Shell Yogurt Cup (20g)

A small bowl of chocolate pudding, perfect for high protein snacks, is topped with chopped pecans and sits on a white surface next to a spoon, a blue and white striped cloth, and two other bowls, one partially visible.

Creamy Greek yogurt meets a crackable chocolate shell and crunchy nuts for a enjoyable, feel-good deal with that feels indulgent however comes collectively rapidly.

2. Pizza Mug Omelet (16g)

A fork lifts cheesy, baked egg from a white mug on a blue-patterned plate, with orange slices beside the mug. This Pizza Mug Omelet is surrounded by eggs and more orange slices in the background.A fork lifts cheesy, baked egg from a white mug on a blue-patterned plate, with orange slices beside the mug. This Pizza Mug Omelet is surrounded by eggs and more orange slices in the background.

All of the pizza vibes—melty cheese, marinara, and Italian spices—come collectively on this fast, high-protein mug omelet.

3. Pumpkin Banana Pudding (16g)

A bowl of creamy orange smoothie, perfect for high protein snacks, topped with banana slices, chopped nuts, and a sprinkle of cinnamon. Sliced bananas and nuts are in small bowls nearby on a white surface, with a spoon in the bowl.A bowl of creamy orange smoothie, perfect for high protein snacks, topped with banana slices, chopped nuts, and a sprinkle of cinnamon. Sliced bananas and nuts are in small bowls nearby on a white surface, with a spoon in the bowl.

With only a few easy elements, this creamy yogurt-based pudding blends pumpkin and banana for a naturally candy, fiber-rich snack that retains you full longer.

4. 20g Chocolate Protein Smoothie (20g)

Two tall glasses of healthy chocolate banana smoothie, with no added sugar and high-protein goodness, are topped with banana slices and cacao nibs. Bananas, chia seeds, cacao nibs, and cocoa powder surround the drinks; a pink-striped straw lies nearby.Two tall glasses of healthy chocolate banana smoothie, with no added sugar and high-protein goodness, are topped with banana slices and cacao nibs. Bananas, chia seeds, cacao nibs, and cocoa powder surround the drinks; a pink-striped straw lies nearby.

Thick, creamy and chocolatey, this smoothie tastes like a milkshake whereas delivering protein and fiber to assist preserve you full.

5. Frozen Yogurt Cookie (15g)

A round layer of white melted chocolate, inspired by Magic Shell Yogurt Cups, is topped with crumbled chocolate chip cookies, with two whole cookies placed nearby on a sheet of parchment paper.A round layer of white melted chocolate, inspired by Magic Shell Yogurt Cups, is topped with crumbled chocolate chip cookies, with two whole cookies placed nearby on a sheet of parchment paper.

Assume outsized frozen “cookie” with creamy yogurt and a crumbly topping. It’s candy, chilly and cleverly protein-rich.

6. Mediterranean Mug Omelet (15g)

This fluffy, veggie-loaded omelet cooks proper in a mug in simply minutes and delivers heat, savory goodness with daring Mediterranean taste.

7. Peanut Butter Banana Protein Pudding (12g)

A bowl of creamy peanut butter banana yogurt, a delicious high protein snack, topped with banana slices, chopped peanuts, and a peanut butter drizzle. Nearby are a spoon, blue cloth, cottage cheese, bananas, and peanuts on a wooden table.A bowl of creamy peanut butter banana yogurt, a delicious high protein snack, topped with banana slices, chopped peanuts, and a peanut butter drizzle. Nearby are a spoon, blue cloth, cottage cheese, bananas, and peanuts on a wooden table.

This wealthy, peanut butter-y pudding blends cottage cheese and banana right into a silky, dessert-like snack.

8. Greek Yogurt Dip Cups, 2 Ways (15g)

A wooden platter with sliced apples, strawberries, blackberries, carrot sticks, snap peas, cucumber, and two bowls of dip—one creamy white and one light brown—garnished with herbs and berries. Perfect for those seeking high protein snacks. A lemon and honey dipper are nearby.A wooden platter with sliced apples, strawberries, blackberries, carrot sticks, snap peas, cucumber, and two bowls of dip—one creamy white and one light brown—garnished with herbs and berries. Perfect for those seeking high protein snacks. A lemon and honey dipper are nearby.

Flip a easy yogurt cup right into a candy or savory dip with just a few fast mix-ins. Pair with fruit, veggies, or complete grain crackers for a simple, customizable snack.

9. Frozen Peanut Butter Protein Bites (4 bites = 12g)

Scoops of light brown, high protein dough with pieces of red strawberries are arranged on white parchment paper, surrounded by fresh strawberries and part of a banana.Scoops of light brown, high protein dough with pieces of red strawberries are arranged on white parchment paper, surrounded by fresh strawberries and part of a banana.

These frozen bites style like a candy peanut butter deal with and are good for stashing within the freezer everytime you want a candy afternoon pick-me-up or post-workout snack.

10. 3-Ingredient Protein Smoothie (20g)

A glass of berry smoothie with two striped straws is topped with raspberries. Surrounding the glass are bowls of mixed berries, chia seeds, flaxseed, yogurt, and a spoonful of peanut butter—perfect high protein snacks on a white surface.A glass of berry smoothie with two striped straws is topped with raspberries. Surrounding the glass are bowls of mixed berries, chia seeds, flaxseed, yogurt, and a spoonful of peanut butter—perfect high protein snacks on a white surface.

Mix up this thick and creamy smoothie for a naturally candy, no-added-sugar snack. Increase the protein much more with a scoop of your fave protein powder.

11. Strawberry Shortcake Frozen Yogurt Bark (4 pieces = 16g)

A sheet pan of high protein strawberry dessert bars with a pink creamy topping, fresh strawberry slices, and a crumbly golden topping, set on parchment paper with whole strawberries scattered around. Perfect for high protein snacks.A sheet pan of high protein strawberry dessert bars with a pink creamy topping, fresh strawberry slices, and a crumbly golden topping, set on parchment paper with whole strawberries scattered around. Perfect for high protein snacks.

Creamy strawberry Greek yogurt, juicy berries, and graham cracker crumbles come collectively on this refreshing frozen snack that tastes like your favourite summer time deal with!

12. Blueberry Protein Pastries (2 pastries = 15g)

Three golden-brown blueberry muffins, perfect as high protein snacks, rest in a parchment-lined bowl beside a small white cup filled with fresh blueberries. A striped cloth is partially visible at the edge.Three golden-brown blueberry muffins, perfect as high protein snacks, rest in a parchment-lined bowl beside a small white cup filled with fresh blueberries. A striped cloth is partially visible at the edge.

These mushy, fruity pastries style like a cross between a muffin prime and a bakery deal with, however they’re full of protein and antioxidant-rich blueberries. Nice for meal prep, busy mornings, or snack assaults.

13. Key Lime Frozen Yogurt Bark (3 pieces = 21g)

Rectangular dessert with a creamy white topping, sprinkled with graham cracker crumbs and lime zest, cut into squares and garnished with a lime wedge—perfect for those seeking high protein snacks. A bowl of crumbs sits nearby on a light surface.Rectangular dessert with a creamy white topping, sprinkled with graham cracker crumbs and lime zest, cut into squares and garnished with a lime wedge—perfect for those seeking high protein snacks. A bowl of crumbs sits nearby on a light surface.

Tangy, creamy and funky, this bark brings key lime pie power in a high-protein freezer deal with.

14. Frozen Yogurt Chocolate Berry Bark (3 pieces = 21g)

A plate of white yogurt bark topped with strawberries, blueberries, chocolate drizzle, and chocolate chips—one of the best high protein snacks. More pieces are visible on a tray in the background, all served on a white rectangular plate.A plate of white yogurt bark topped with strawberries, blueberries, chocolate drizzle, and chocolate chips—one of the best high protein snacks. More pieces are visible on a tray in the background, all served on a white rectangular plate.

Chocolate and berries are at all times a profitable combo, and this frosty bark delivers crave-worthy taste with a protein perk.

15. Key Lime Pudding (18g)

A glass bowl filled with yogurt, one of the best high protein snacks, topped with crumbled cereal and garnished with a slice of lime, sits on a white napkin over a green and white patterned surface.A glass bowl filled with yogurt, one of the best high protein snacks, topped with crumbled cereal and garnished with a slice of lime, sits on a white napkin over a green and white patterned surface.

This creamy pudding has that brilliant key lime pie taste with a nourishing twist. No baking required!

Take a look at my different snack recipes for much more tasty inspiration!