10 Protein Bars Ranked by Weight Watchers Factors


Most protein bar rankings kind by taste. This one kinds by the quantity you really monitor: ten fashionable bars, one taste every, lowest Weight Watchers Factors first. Two tied at 4 Factors (one among them is Costco’s personal Kirkland Signature bar), and the bar on the backside is 12.

How we obtained the numbers: every bar was regarded up within the WW app on the Lose plan, per bar. Needless to say Factors can differ on different plans.

The ten bars, lowest Factors first

4 WW Factors per bar.

Costco’s retailer model shares the highest spot, and I didn’t see that coming! It’s a chocolate chip cookie dough bar sweetened with erythritol and stevia, and Costco’s itemizing calls it licensed gluten free with no synthetic flavors.

The catch is how it’s bought: solely at Costco, and solely by the massive field. That makes it an excellent decide if a bar is already a part of your routine, within the lunch bag or the desk drawer, and a much bigger leap in the event you simply need to attempt one. Splitting a field with a good friend the primary time is just not a foul plan.

4 WW Factors per bar.

That is the bar the others get measured in opposition to, and on Factors it holds up. Quest’s pitch for this taste is a spoonful of cookie dough straight from the bowl, and the corporate says it’s one among its greatest sellers. The sweeteners are erythritol with somewhat stevia and sucralose.

It does the identical job because the Kirkland bar for a similar Factors, and you may often purchase a single one, so that is the better of the 2 to check earlier than you commit. It’s a pure match for the afternoon slot with a espresso, when dinner remains to be a couple of hours off.

3 (tie). Barebells Cookies & Cream

5 WW Factors per bar.

Barebells calls cookies and cream its hottest taste ever and sells it as the reply to a creamy craving. Consider it because the candy-bar finish of this checklist, for another Level than the 2 on the high.

One factor to know before you purchase a field. The sweetener is maltitol, and Barebells’ personal label says extreme consumption might have a laxative impact. These are their phrases, not mine, so name this a one-at-a-time bar.

3 (tie). Constructed Puff Cookies ‘N Cream

5 WW Factors per bar.

This one is completely different from all the things else right here. Constructed describes it as a mushy, marshmallowy puff coated in chocolate, and it has actual sugar in it. It’s also the smallest bar of the ten.

The protein is a mix of whey and collagen (extra on that beneath). This isn’t a bar to face in for lunch. It makes extra sense because the candy factor after dinner, on the nights you need dessert to return with a wrapper and a quantity you already know.

3 (tie). RXBAR Chocolate Sea Salt

5 WW Factors per bar.

The one with the ingredient checklist you may learn out loud: dates, egg whites, cashews, almonds, chocolate, cocoa, pure flavors and sea salt. RXBAR says the egg whites are there for protein, the dates maintain it collectively and the nuts give it texture. There aren’t any sugar alcohols, and the sweetness comes from the dates.

A brief ingredient checklist and the bottom Factors usually are not the identical factor, and this bar reveals it. It nonetheless lands only one Level behind the leaders, which appears like a good commerce if easy elements matter to you. It’s the one I’d toss in a lunch bag or a mountain climbing pack.

6. Pure Protein Chocolate Peanut Butter

6 WW Factors per bar.

The pharmacy-checkout bar. Pure Protein sells this one on style and on becoming an energetic way of life, and it is among the simpler bars on this checklist to seek out. The sweeteners are maltitol and sucralose, and there may be collagen within the protein mix.

It sits alone in the course of the checklist, between the 5s and the 7s. If chocolate and peanut butter is your taste, that is the lower-Factors solution to get it on this checklist. The opposite two peanut butter bars are additional down.

7 (tie). ONE Birthday Cake

7 WW Factors per bar.

ONE sells this because the style of birthday cake you may have any time of day. It’s a dessert-shaped bar for these of us who want the dessert form to remain on plan, and there may be nothing unsuitable with that.

At 7 Factors it’s practically double the bars on the high, so I’d reserve it for the day when birthday cake is the one factor that may do, and preserve a decrease one round for on daily basis. The wrapper lists sugar alcohols, so the identical one-at-a-time recommendation applies.

7 (tie). assume! Excessive Protein Brownie Crunch

7 WW Factors per bar, computed from the label within the WW app.

assume! describes this one as chocolate, brownie and almond flavors in a single bar, and says it’s gluten free. The sweetener is maltitol syrup, and the protein is a mix of soy, casein and whey.

This is among the two bars the place the app couldn’t be taken at its phrase. There are entries at each 6 and seven, and the label works out to 7. In case you monitor it, decide the 7. For a similar Factors because the ONE bar, select between them on taste: brownie or birthday cake.

9. KIND Protein Crunchy Peanut Butter

8 WW Factors per bar.

That is in all probability the healthiest-looking wrapper of the ten, and it sits second from the underside. The reason being easy: it’s a peanut bar. Anybody who has tracked a handful of peanuts is aware of how shortly they add up, and this bar is constructed on them. It additionally has chicory root fiber and no sugar alcohols.

Nothing here’s a unhealthy selection. It’s a nut bar with some protein greater than a protein bar, and that’s how to consider it. In case you like it, plan for the 8 and luxuriate in each chew.

10. Clif Builders Chocolate Peanut Butter

12 WW Factors per bar, computed from the label within the WW app.

The largest bar on the checklist and the very best quantity by a large margin. It’s sweetened with cane syrup, cane sugar and brown rice syrup, and the protein is soy, so it’s plant-based. Clif says it’s gluten free, and its personal pitch is all onerous work and constructing, which tells you who it’s for.

That is the bar the place the app entry was furthest off. It confirmed 6 Factors, however with lower than half the energy printed on the wrapper. The entire bar is 12. In case you’re coming off a protracted, onerous exercise and that is the bar you need, it has a spot. If it’s 3 p.m. and it was simply sitting there within the checkout lane, the 2 bars on the high of this web page are a 3rd of the Factors.

What the Factors gained’t let you know

Three issues the quantity can’t present you:

  • The place the protein comes from. RXBAR’s is egg whites, Clif Builders’ is soy, assume! blends soy with milk proteins, and Constructed, Barebells and Pure Protein have collagen within the mix. If the supply issues to you, it’s on the ingredient checklist.
  • Which sweetener. Barebells, Pure Protein and assume! use maltitol. Quest and Kirkland use erythritol. RXBAR and KIND use no sugar alcohols in any respect, and Constructed and Clif Builders have sugar on the label.
  • Which taste. Each quantity right here is for one taste. One other taste from the identical model can land on a distinct quantity, so lookup the one in your cart, and in case your app disagrees with this web page, belief your app.