10 Excessive-Protein Recipes for Spring

Spring is right here and which means one factor round right here: lighter, brighter meals that also hit your protein objectives. Whether or not you’re meal prepping for the week or on the lookout for a contemporary dinner concept to make on a Tuesday night time, these excessive protein spring recipes are going to turn into immediate favorites.

The most effective half? Each single recipe leans into one of the best flavors of the season — suppose contemporary asparagus, brilliant lemon, dill, pesto, spinach, and spring herbs — whereas packing in critical protein from salmon, shrimp, hen, eggs, and cottage cheese. You’re going to need to bookmark this checklist now! 🌿

All 10 of those recipes are full of a minimum of 20+ grams of protein per serving, and so they all function a minimum of one spring seasonal ingredient. Let’s get into it!

10 Excessive Protein Spring Recipes

1. Shrimp Scampi with Asparagus

This springtime shrimp scampi is loaded with tender asparagus spears and completely seasoned shrimp tossed in a garlicky butter sauce over pasta. At 35g of protein per serving, it would simply be probably the most satisfying dinner on this checklist. 🍤

2. Pan Seared Salmon

A traditional for a cause! This lemon butter pan seared salmon comes collectively in beneath half-hour and delivers 28g of protein per serving. The intense lemon and contemporary dill make it style like spring in each single chew. 🍋

3. Lemon Dill Salmon Burgers

Transfer over beef burgers — salmon burgers are spring’s MVP. These are full of contemporary lemon zest and dill, pan-seared till golden, and completely unimaginable on a brioche bun with a swipe of Greek yogurt tartar sauce. Excessive protein, contemporary flavors, completely addictive. 🐟

4. Spring Roll Salad

All the pieces you like a few contemporary spring roll — the crunch, the herbs, the tangy dipping sauce — deconstructed into a beautiful, protein-packed salad bowl. No rolling required! 🥗

5. Stuffed Salmon with Pesto, Couscous & Solar-Dried Tomatoes

This stunner of a recipe seems to be prefer it got here straight from a restaurant kitchen, but it surely’s completely doable on a weeknight. A thick salmon fillet is filled with brilliant pesto, fluffy couscous, and tangy sun-dried tomatoes. Spectacular AND protein-packed. 🌿

6. One-Pot Pesto Hen Quinoa Skillet

One skillet, one pot, zero fuss. This pesto hen quinoa skillet comes collectively in about half-hour and delivers a satisfying, protein-rich dinner that tastes like spring in each chew. Contemporary pesto brings all of the herby brightness! 🍃

7. Cottage Cheese Baked Eggs

The high-protein spring breakfast you didn’t know you wanted! These fluffy, tacky baked egg cups are made with cottage cheese for an additional protein increase. Prepared in beneath 20 minutes and ideal for meal prep. ☀️

8. Dilly Tuna Pasta Salad

This isn’t your grandma’s tuna pasta salad (properly, possibly it’s — and for good cause!). Loaded with candy peas, contemporary dill, crunchy veggies, and protein-packed tuna, this one is ideal for spring lunches and picnic season. 🫛

9. Cottage Cheese Pasta Salad

This brilliant, lemony pasta salad makes use of a blended cottage cheese lemon poppyseed dressing that’s severely so good. It’s creamy, excessive in protein, and has a freshness that screams spring picnic. Make it as soon as and also you’ll be making it each week. 🍋

10. Spinach Stuffed Hen Breast

Tender hen breasts filled with a creamy spinach filling — that is spring-season consolation meals at its most interesting. The spinach retains it feeling contemporary and seasonal whereas the hen delivers all of the protein you want to energy by way of your day. 💪

Which of those excessive protein spring recipes are you attempting first? Drop a remark beneath — we love listening to what you’re cooking! 🌸